Can it help with weight gain ?

Peanut bautter conatain fats that are health full for the body.

• If a person consumes more calories than they burn off, they may gain weight.
• A 32 gram (G) portion ( 2tbsp ) of peanut butter conatin 190 calories and 16 g of fat , which is 21percent of a person's recommended daily value of fat.
• Although peanut butter cantain high levels of calories and fat , it may not encourge long- term weight gain when eaten as part of a balanced diet.
• Although peanut butter contain high levels of fat and significant amounts of good fats that are health full for the body.
• Peanut butter may also help people fill fuller, so they may not need to eat so much.
• A study published in the american journal of clinic nutrition analyzed the relation between protein-rich foods and weight.
• The researchers found that peanut butter was associated with mild weight loss when individuals consumed it in place of some carbohydrates.

When is the best time to eat it .

• If a person is eating peanuts to lose weight , evidence suggest they are more beneficial when people eat then as snacks throughout the day . this is because they may stop a person ' s from over eating. 
• More research is required to identify the best time to eat peanut butter if a person is consuming ' s  it for its protein content to build muscle or maintain lean body mass.
• According to the journal ' s  of the international society of sports nutrition , consuming protein 30 minute before sleeping may also aid in building muscle . how ever , this research focused on casein protein , not protein from nuts . 
• The researchers state eating protein after exercising is also beneficial.
• A study published in the american journal ' s of clinic nutrition ' s analyzed the ralation between protein - rich food ' s and weights.