Best way to lose fat (EXCISES)

First of all you need to drop this concept that you have to do excises in oder to burn fat. this the good point .The bad point is you have to give some time to yourself. there is no shortway to burn fat.You can't burn fat in just a week or so! you have to give some time to your body for some healthy fat burning! First of all you need to know your body has two type of fat good fat and bad fat. for those who are doing keto diet and I.F there just burning both of those fat.That's not the perfect way! There is a really good way that you can burn fat without cuting off you food and so !

lets do it!               

Do's :

• You have to completely dich the Sugar. Say not to suger and sweets dessert.
• Say good buy to all perpose flour.
• You need to drink atleast 4lts+ water.
• You need to have good amout 5 to 8hr deep sleep.
• try to eats lows carbs food .
• eat less fat and more Protein 
• To kick start you BMR you need to drink a slide hot water after morning sleep up. 
• use Macro apps from play Store to know how much calories you need and plan you food
• You have to take less calories that you body need if you want healthy fat burn

Eat what ever you want but make a limit. you need to control ! Thats it! listed works will not just burn your fat ,it will repair you damaged BMR.and that the magical X factor! you don't have to excises just follow this chart! you will see a huge change in you body in just a month.slow but stady wins the race!