Infertility is a problem that has been troubling the lives of modern couples in today's world.It has been significantly increasing over the years because of the sedentary lifestyle choices and unhealthy habits.While a person faces reproductive problems,it is mandated to keep a track of their lifestyle and ensure they are healthy.One should certainly inculcate the habit of going for regular workouts and consume a balanced diet.A healthy body fundamentally helps in speeding up the process of conceiving.
Here are some fertility foods list which is really useful
1.Banana:
It is loaded with vitamin B6 and helps in the formation of a zygote by regulating the hormones involved in the ovulation process.It is also a rich source of potassium and vitamin C.The inadequacy of potassium and vitamin B6 results in poor quality of eggs and sperm.
2.Nuts and dry fruits:
These are a great source of protein,vitamins and minerals.Nuts have high amount of selenium,a mineral that declines chromosomal damage in eggs.This helps in boosting the fertility levels and if there is any damage it is reduced due to the presence of selenium.This antioxidant eliminates free radicals and enhance egg production.Always eat a handful of nuts and dry fruits with whole fat milk every morning to boost your fertility levels.
3.Eggs:
Eggs are very good source of vitamins which are imperative to boost fertility levels.The presence of Omega-3 improves the level of fertility and choline reduces the risk of some birth defects.
4.Garlic:
Garlic is a fertility boosting spice and is augmented by the presence of an antioxidant,Selenium.This antioxidant really helps in enhancing the sperm flow,which upsurges the odds of conception when consumed regularly and also maintains the estrogen balance in the body which also supports fertility.
5.Green leafy vegetables:
These are an excellent source of folic acid and vitamin C which help in improving the process of ovulation and the quality of sperm,Decreasing the chances of miscarriage and genetic abnormalities.Vegetables like spinach,broccoli,kale etc.must be included in the diet of greater results.
6.Berries:
These are excellent for both men and women who are trying to conceive.Raspberries and Blueberries are rich in natural antioxidants and anti inflammatory phytonutrients.These help in boosting fertility levels and are a good source of folate and vitamin C which helps with foetal development.So it must be included in fertility food list.
7.Dairy Products:
Dairy products are rich in calcium,good fats and vitamin D.These products are essential for improving the fertility levels in couples who want to conceive faster.They nourish the body and help in conceiving faster.Buttermilk,Yogurt and whole milk are extremely healthy and nutritious.
8.Pumpkin Seeds:
Pumpkin seeds help in producing matured cells which are a source of zinc that aids in increasing testosterone and semen levels.It also stimulates a proper flow of blood to all the reproductive organs that sustain and help strengthen the reproductive system.So,these are highly beneficial for boosting fertility and must be one of the fertility foods list.
9.Beans:
Beans are packed with lean protein and iron.It is very essential to consume beans while you are trying to conceive as low levels of iron in the body leads to the production of less healthy eggs.Beans are recognized to improve a woman's fertility levels and even boost the libido.
10.Quinoa:
It is vital that at least 50 percent of the daily grain intake for prospective mothers comes from whole grains,swap animal-based proteins for plant based ones like quinoa,as it helps augment the chances of conception.Apart from that,it regulates the menstrual cycle and is a great source of fibre.
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