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How to Increase your stamina in sports.

119 Hits subash Mar 16, 2024, 4:19 AM

Here's a simple way to improve stamina: Move your body for long periods. Going for long walks of 30 to 60 minutes is a phenomenal way to build endurance, especially for beginners. Even advanced exercisers can enjoy the stamina-boosting effects of long-distance walking if they amp up the speed and intensity.

How to reduce a weight

99 Hits subash Mar 15, 2024, 7:51 AM

Drinking plenty of water can help promote weight loss by reducing Trusted Source your food intake

how to gain weight

78 Hits subash Mar 15, 2024, 4:33 AM

Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids...