Prasad Madhukar Bhatwadekar

The article explores the topic of sugar consumption, addressing whether sugar is truly detrimental to health and providing guidance on daily intake. It discusses the different types of sugar, their impact on health, and recommended limits. The importance of moderation, hidden sugars, and alternative sweeteners are also highlighted. Ultimately, the article emphasizes the need to be mindful of sugar intake, opt for natural sources of sweetness, and make informed choices to maintain overall health.