Nasrin

The article explores the quest for longevity by highlighting ten key habits for health and youthfulness. It emphasizes the impact of lifestyle choices on aging, presenting practices such as a nutrient-rich diet, regular exercise, adequate sleep, stress management, social connections, brain exercises, hydration, moderation, health check-ups, and finding purpose. The conclusion stresses that adopting these habits can significantly contribute to a longer, healthier, and more youthful life, encouraging readers to start incorporating them into their daily lives.