KIRUTHIKA CHARAN R

Losing belly fat involves a combination of a balanced diet, regular exercise, and lifestyle changes. Focus on a calorie-controlled diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Incorporate aerobic exercises like brisk walking or running to burn calories, and include strength training to build muscle and boost metabolism. Stay hydrated, get enough sleep, and manage stress to promote overall well-being. Remember, spot reduction is not effective, so a holistic approach is key to achieving and maintaining a healthy weight, including a flat belly.

To prevent diabetes, adopting a healthy lifestyle is crucial. Focus on maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting intake of sugary and processed foods. Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise per week. Maintain a healthy weight, as excess body fat can contribute to insulin resistance. Monitor blood sugar levels regularly, especially if you have risk factors such as a family history of diabetes. Avoid smoking and limit alcohol consumption. Regular health check-ups can help detect any early signs of diabetes, allowing for timely intervention.