Healthy And Fit

Sleep is a natural, essential, and often overlooked aspect of our lives. We spend about one-third of our lives asleep, but its significance goes far beyond mere rest. Adequate sleep plays a pivotal role in maintaining and boosting overall health. While we sleep, our bodies and minds engage in complex processes that contribute to physical, mental, and emotional well-being. In this article, we will explore the remarkable ways in which sleep enhances and supports our overall health.