Tamveel
269 Hits
Tamveel
Sep 13, 2019, 10:46 AM
BCAAs are essential amino acids. The body cannot make them, so a person needs to get BCAAs from their diet or as supplements.
Research suggests that taking BCAA supplements may improve muscle mass and performance and may reduce muscle damage from exercise. BCAAs may also benefit people with liver disease.
However, some research links increased BCAA levels to conditions such as diabetes, cancer, liver disease, and heart disease.
Read More
Most Popular