Taimur khan

How to gain weight with out gym in 2 months. Usually every person have a dream to look better in their clothes to impressed each other by being healthy. I will tell you a formula to gain weight easily without gym. 1.First method is for those who have not going to gym and went to gain some weight. First of all you have to wakeup early and do some yoga..which also means that to relax your body than you have to run 1 to 2 km per by slowly slowly running. Than next you to come home and eat some food. I will tell you 2 types of break fast which help you to gain instantly. 1. Nuts like almond, peanut,and some more nuts. Plus some banana and eat it with one glass of milk 2. Second one is desi home made recipe which includes one paratha with peant butter and 3 eggs This all for today now tommarow i will tell you about gaining weight with gym. Comment your problem and i will make a article on it