Susil kumar

With the cold weather retreating and some lifting of COVID restrictions across the nation, more seniors are feeling hopeful about getting back to their normal routines of life, including exercise. Spring is the perfect time to begin working on your peak fitness goals. Start small to work up to national guidelines of 150 minutes per week of exercise. Explore class options like those offered through the Silver&Fit program, which premieres daily public public exercise classes catered to senior fitness. These half-hour classes include cardio, strength/bodyweight, yoga, dance, tai chi, mixed formats, and flexibility and balance.

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