Sunil kumar S

The article highlights the top 10 refreshing drinks to enjoy during the summer season. From classic favorites like lemonade and iced tea to trendy options like fruit smoothies and herbal infused waters, there's something for everyone to stay hydrated and cool in the heat. Each beverage offers unique flavors and health benefits, making them perfect choices for quenching thirst and revitalizing the body. With this diverse selection, readers can discover new ways to beat the heat and embrace the joys of summer.

Summary: This article explores five nutrient-rich foods known to naturally enhance melatonin production, thereby promoting better sleep and overall well-being. Cherries, almonds, kiwi, walnuts, and bananas are highlighted for their melatonin-boosting properties, attributed to their unique nutritional composition. By incorporating these foods into one's diet, individuals can support healthy sleep patterns and wake up feeling refreshed each morning. Additionally, the article emphasizes the importance of combining dietary changes with other sleep-promoting practices for optimal results, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine.