Raghu Rajesh

Maintaining proper fitness involves a two-pronged approach: **regular physical activity** and a **balanced diet**. **Physical Activity:** * **Aim for at least 30 minutes of moderate-intensity exercise most days of the week.** This could be brisk walking, swimming, cycling, or any activity that gets your heart rate up and keeps you moving. * **Include variety:** Combine aerobic exercises like those mentioned above with strength training, which builds muscle and boosts metabolism. * **Find activities you enjoy:** This will make it easier to stick with your routine in the long run. Consider dancing, team sports, yoga, or anything else that keeps you engaged. * **Don't forget stretching:** Dedicate 10-15 minutes daily to stretching to improve flexibility and prevent injuries. **Diet:** * **Focus on whole, unprocessed foods:** Fruits, vegetables, whole grains, lean protein, and healthy fats are your friends. * **Limit processed foods, sugary drinks, and excessive saturated and unhealthy fats.** * **Stay hydrated:** Drink plenty of water throughout the day. * **Listen to your body:** Eat until you're comfortably full, and avoid overeating. **Additional Tips:** * **Get enough sleep:** Aim for 7-8 hours of quality sleep each night. * **Manage stress:** Find healthy ways to manage stress, such as meditation, yoga, or spending time in nature. * **Schedule regular check-ups:** Consult your doctor for personalized advice and to monitor your health. Remember, consistency is key. By incorporating these habits into your lifestyle, you can build and maintain proper fitness for a healthier and happier you.