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To effectively reduce weight, adopt a balanced and nutritious diet by focusing on whole foods, controlling portion sizes, and limiting processed and sugary items. Combine this with regular exercise, including both aerobic activities and strength training. Stay hydrated, ensure sufficient quality sleep, and practice mindful eating. Set realistic goals, seek professional advice if needed, and monitor your progress. Manage stress through relaxation techniques, and be patient and persistent, as healthy weight loss is a gradual process that requires commitment and lifestyle adjustments. Always consult with healthcare professionals before making significant changes to your routine.