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Jumping rope i.e. skipping is one such exercise, by doing which many parts of the body become active immediately. Many organs and senses work while jumping rope, including your wrists, feet, toes, shoulders, thighs. Jumping rope reduces body fat fast. It strengthens your legs as well as shoulders and arms. you need rope at home itself. You can do this exercise on the terrace, courtyard, street, or park anywhere. Crunches Crunches strengthen the muscles of the body. By doing this regularly, the muscles around the waist and become strong. First, you can do 5-10 crunches (abs making exercise). Gradually increase its number. Your immune system and digestive system are also fine with crunches. Along with benefiting the abdominal muscles, crunches prove to be effective in making abs. push-ups Push-ups are a common and popular exercise. You must have seen elder brother or friends also doing this. To build a body, men first start it. This exercise may look easy, but it is quite difficult to do. Push-ups bring energy to the whole body. This gives strength to the muscles and bones of the upper body i.e. shoulders, waist, sides, and chest (Exercise For Strong Muscles). This also builds new muscles as well as increases triceps and biceps. Dips Like push-ups, dips also look like a simple home exercise. But it is also very difficult to do so. Its effect is also fast. In dips, you have to lift the weight of the whole body on the hands and feet. This strengthens both the arms and the biceps. You can use a study table, table, bench, or chair for a good

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