Abdus Samad Azad

As temperatures drop, it's crucial to adjust our diets to support our bodies' changing needs during the winter months. Incorporating certain foods can help boost immunity, maintain energy levels, and combat seasonal ailments. Focus on consuming nutrient-rich options such as hearty soups and stews packed with vegetables, lean proteins like poultry and fish, whole grains for sustained energy, and vitamin-rich fruits such as citrus and berries. Additionally, don't forget to stay hydrated by drinking plenty of water and herbal teas. By prioritizing these winter-friendly foods, you can fortify your body against the challenges of the season and promote overall well-being.