Princess Dairy

The best sleeping position is generally the one that promotes the best slumber. This varies from person to person based on personal preference and physical and medical factors. While some studies suggest that sleeping on one’s side is preferred, as we’ll see below, there is not a one-size-fits-all solution. Read on to learn more about the benefits and risks associated with various sleeping positions.

A low-carb diet is a severe one yet exceptionally fulfilling if you adhere to the right food varieties.  Low carb and keto abstain from food limit sugar consumption; however, the principle distinction is the measure you eat.