Bablu

When you eat tomatoes, your digestive system breaks down the nutrients in the tomatoes into simpler compounds that can be absorbed into your bloodstream. Some of the key nutrients found in tomatoes include vitamin C, potassium, and lycopene, which can provide a range of health benefits. For example, the vitamin C in tomatoes can help to boost the immune system, while lycopene has been shown to have potent antioxidant properties and may help to reduce the risk of certain types of cancer.