Pistachios are nutritionally fully packed food, in a 100 grams pistachio nuts provide 562 calories and rich source of proteins, B vitamins, thiamine and especially immune based vitamin B6, dietary fibers, dietary minerals. Pistachios also a good source of Calcium, riboflavin, vitamin E, K, B5 and also folate. Pistachios consist of saturated, monounsaturated and polyunsaturated fats and stearic oil, palmitic oil and oleic acid, etc.
Health Benefits:
Pistachios nuts contain extraordinary amounts of fibre it’s improving your digestion and speeding up your metabolism thus helping with constipation. Pistachios also help in removing dryness of the skin. This nut helps fight ageing process of the skin and making you look younger. Oil present in this nut has emollient properties, helping skin to moisturize and keep it from drying.
Pistachios nuts are rich with antioxidants. It also contains high protein content that speeds up the energy burning process of the body, thus ultimately helps in losing weight. Pistachios nuts are very effective in reducing bad cholesterol.
Pistachios nuts a healthy diet lower risk of heart diseases. United States food and drug administration approved in July 2003.
Pistachios oil used in massage and aromatherapy. This oil also acts as a carrier oil.
Pistachios nut oil is a great source of biotin, it helps to encounter hair loss.
Pistachio oil use in salads for dressing baked pastries and grilled meat preparation, etc.
Pistachios have a high copper content, which helps in the higher absorption of iron into the body from food sources. This can help combat conditions like anemia.
Pistachios nuts are a rich source of phosphorus that makes it effective for the patients suffering from type-2 diabetes, phosphorus also converts complex proteins into simple amino acids thus prevents glucose intolerance or hyperglycemia.
Vitamin B6 pyridoxine is very important for a healthy immune system. Pistachios help in building blood and proper blood supply throughout the body.
Many people don’t know that pistachios help give you better vision and protect your eyes from the sun, and they also help prevent hair loss and stimulates healthy growth.
They reduce the risk of cancer and other diseases by preventing damage to the body's cells. Eating pistachios as a snack is beneficial for blood sugar levels, blood pressure, obesity, and inflammation suffering people.
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