Many people are social media fanatics.
They are continually viewing their mobile phones or tablets and change their Twitter or Facebook accounts.
They take pictures of what they eat or of themselves, which is called selfies . When people are not oversharing, they are constantly looking at what friends and family members are posting. Social media may become addicting.
Research shows nearly all} folks pay on the average almost four hours daily on social networking sites.
That's almost 30 hours a week.
While some folks would like and use social media for work or to remain in-tuned with friends, other people find that using social media so much causes anxiety and stress.
People also tend to use social media as a way to procrastinate.
So even as several religions raise folks to abstain, or not to have certain foods or drinks for a certain time, many people are taking social media fasts.
They are not change their statuses, and they are also not reading what other people are posting.
They prefer to keep one's hands off from social media for thirty days.
Ironically, the details of these fasts can be found on social networking sites all over the Internet. The reasons people undertake a fast are varied. Some people want to reconnect with their families or friends by disconnecting from their cell phones. Some people want to be more productive at work. What did some fasters do instead of logging on?
Some set to attach with friends by truly sitting down and having face-to-face conversations.
If friends or favorite ones were isolated, they would call them on the telephone instead.
Some even wrote handwritten postcards or letters. The results were mixed.
Some folks felt that not victimisation social media created them additional anxious.
Others developed additional positive habits like journaling or meditating.
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