Who wouldn't want to wake up with skin that is radiant and clear? Your outward beauty will only be fully reflected when you eat the ideal foods for your skin type. While we are attempting to create that real-life glass skin effect for ourselves, we are not really paying attention to some fantastic meals which can perform magic for our skin.
The term "glass skin" describes skin that is smooth, shiny, and evenly toned. Its name derives from the fact that skin of this type appears to be as flawless as glass. In the world of fashion, having flawless skin is a really classy and straightforward way to represent oneself. Even though the phrase "glass skin" originated in Korea, everyone in the globe now wants to follow this fashion trend, and the first step in doing so is to begin using glass skin home treatments.
Everyone is talking about having glass skin, but it is unfair to put pressure on yourself to attain such skin. Nevertheless, there are many elements that can help you get glass skin in the best way possible if you want smoother, more radiant skin.
Dietitian Garima Goyal disclosed the following nutrients must be included in one's daily diet to have the best possible skin outcome in an interview with HT Lifestyle:
1. Carrots: Rich in bate-carotene, an antioxidant superfood, carrots are one of the most colorful vegetables. In addition to shielding the skin from UV damage, antioxidants stop free radicals, which are the cause of aging indications.
2. Walnuts - Vitamin B5 and E found in walnuts serve as protective shields for the skin, shielding it from harm from the outside world. Vitamin E helps to maintain the young look of the skin by nourishing it from the inside out and increasing the formation of collagen.
3. Avocado - Avocados are filled with minerals, vitamins, and omega-3 fatty acids all of which are beneficial for the skin. Frequent avocado consumption increases the suppleness and tightness of the skin. It deeply enters the skin, nourishes it, and promotes the skin's creation of collagen.
GoNutriWay's founder, dietitian Tauqeer Zehra, said, "People who followed a diet high in fat and sugar to lose weight quickly complained of having skin-related problems like acne, a lack of glow on their skin, and other issues because they missed out on important nutrients that their bodies require on a daily basis." Our body is composed of cells, which it replenishes from time to time and forms from the food we eat. She advised include the following nutrients into your regular diet:
- Fill up on essential vitamins: Since various vitamins, such as Vitamins C, E, and D, are involved in skin health, eating a diet rich in fresh fruits and vegetables, nuts, and seeds, as well as getting frequent sun exposure, all improve skin health. High quantities of vitamin C are found in citrus fruits, berries, green leafy vegetables, and kiwi fruit. Vitamin C is also necessary for the synthesis of collagen, the tissue that supports and improves the appearance of the skin.
- Pay attention to beta carotene: This substance is the body's precursor to vitamin A and is primarily found in red and orange fruits and vegetables, including tomatoes, red capsicums, carrots, and sweet potatoes. It plays a potent antioxidant role in the body, assisting in the defense of cells, especially skin cells, against the damaging effects of oxidative stress.
- Omega 3 - Fish such as salmon, mackerel, tuna, and sardine have an omega 3 fat type. If you follow a vegetarian diet, choose supplements or nuts and oil seeds.
- Zinc: Zinc aids in the creation of proteins and the regeneration of skin cells. Additionally, it functions as an antioxidant, preventing long-term cell damage. Eating prawns or other nutrient-rich seafood at least twice or three times a week is one of the easiest methods to ensure that your diet contains adequate zinc. You may fulfill your zinc needs to maintain skin health and immune system performance by including a serving of nuts and seeds in your daily diet.
- Vitamin B complex: Sebum, an oil generated by the sebaceous glands that keeps the skin moisturized, is produced by the skin and is controlled by vitamin B complex. Vitamin B is found in meat, eggs, shellfish, almonds, and seeds.
- Probiotics: Consuming meals high in probiotics helps to maintain healthy, clear skin. Probiotic-rich foods include fermented foods like yoghurt, buttermilk, tempeh, idli, dosa, pickles, kefir, and sauerkraut.
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