Do you know that bananas can relieve many troubles like acidity, diarrhea, blood pressure, cancer, chest pain, anemia, insomnia, herpes, diabetes, and ulcers can also be harmful? Learn about the harm or side effects of banana here.

1. Migraine

If you have frequent migraine attacks, remove the banana in your diet today. Because banana contains a substance called tyramine, which increases the pain of migraines. At the same time, ten times more tyramine is found in the banana peel than pulp. Even if you are eating it, then the fibers present and its skin are also removed and eaten.

2. tooth decay

Banana contains a lot of starch, which is not suitable for the health of teeth. It has been revealed in many research that bananas cause more teeth than chocolate and chewing gum. Because the starch present in the banana takes time to dissolve in the mouth, due to which the risk of the cavity in the teeth increases.

3. Constipation

By now, you must have heard that eating bananas clears the stomach correctly, but let me tell you that illness also increases with its consumption. Because the tannic acid present in it affects the digestive system. At the same time, a well-ripe banana gives relief in constipation.

4. Nervous damage

Bananas contain plenty of vitamin B6. Excessive consumption of bananas increases the risk of nerve damage. People who do daily workouts are not at risk, but those who do not exercise should avoid eating more bananas.

5. Stomach ache

Because banana contains starch, it takes time to digest it. Many times there are complaints of a stomach ache for this reason. This complaint also occurs when the banana is not cooked well, and you consume it. Along with stomach ache, it can also be like vomiting.

6. Sloth

If you have a night shift or you are awake overnight and are preparing to make a presentation, then you should not eat a banana because you may feel lethargic after eating it. It contains the amino acid tryptophan, which, together with carbohydrates, can make you feel sluggish.

7. Calories are high

A banana, i.e., 100 grams, contains 90-100 calories. However, it gives you fiber. This can increase your weight. If you are losing weight, then you should consider before eating a banana.

8. Allergic Reaction

People who are allergic to latex may also suffer from banana. Besides, they may also experience avocado, kiwi, and chestnuts. These fruits contain a protein that is common with latex that produces an allergic reaction.

Here are more Disadvantages of eating a banana

If you are health conscious and are very conscious about your weight, keep a distance from banana. Eating bananas lead to weight gain.

Bananas contain a lot of sugar, due to which high levels of sugar can cause many problems.

Banana is massive and does not digest quickly, which affects digestion.

Eating bananas can cause some stomach problems.

Consumption of bananas makes the teeth vulnerable to breakage.

Banana has a high amount of sugar, so some of its particles stay in the teeth and produce a cavity.

Raw bananas are high in starch, which can cause constipation.

People whose kidneys are not functioning properly should not eat bananas.