7 Healthy Foods that you should be eating more off
Dr. Mercola, a New York Times Bestselling Author, has a list of healthy foods that he recommends. He states that while processed foods may be convenient, they are not good for your health.
If you want to improve your health, you need to cook using only fresh, unprocessed ingredients. The reason for this, Dr. Mercola says, is for nutrients. Everyone needs the nutrients that are found only in fresh, raw foods.
He has a list of suggestions to help people get started. Here are seven foods on his list.
1. Homemade Bone Broth
Homemade bone broth is a “staple” as it gets for people who want to eat healthier. It’s also a cheap way to improve your diet, as you can make use of leftover carcass bones that would otherwise be thrown away. To quote, “Bone broth helps heal and seal your gut, which is so important for optimal health and disease prevention, and it’s also excellent for speeding up your recovery time when you’re feeling under the weather.”
2. Avocados
Avocados are a great source of healthy raw fat, which most people seriously lack in. Avocados also provide essential health-boosting nutrients, such as fiber, potassium, vitamin E, B-vitamins, and folic acid.
3. Fermented Vegetables
Fermented foods have existed in virtually all native diets and have always been prized for their health benefits. The culturing process generates beneficial microbes that are very important for health as they help balance your intestinal system and boost overall immune functioning.
4. Sprouted Seeds
An easy way to optimize your nutrition is to add sprouted seeds to a salad. Sprouted Seeds can easily be grown all year indoors. Sprouted Seeds contain valuable enzymes, many more enzymes than raw fruits and vegetables. These enzymes enable your body to absorb and use the nutrients contained in foods.
5. Fresh Herbs
Herbs add more than just flavor; herbs are densely packed with essential nutrients, and many herbs are known for having medicinal qualities. For example, Turmeric is a spice with scientifically proven medicinal benefits for people who have cancer. Another good example is black pepper, which has been shown to increase most other foods' bioavailability.
6. Kale
Kale contains fiber and antioxidants, which makes it one of the best sources of vitamin A, promoting healthy skin, and according to Dr, Mercola may help strengthen your immune system. A single serving has almost as much vitamin C as oranges and as much calcium as a cup of milk.
7. Organic Coconut Oil
Coconut Oil is excellent for your thyroid and metabolism; it is rich in lauric acid, destroying several different viruses, such as influenza and measles. Its medium-chain fatty acids (MCTs) also impart several health benefits, including raising your body’s metabolism.
Author's point for you:-
By eating healthy food, our body experiences new energy and strength. From there, we get all kinds of nutrients, which also protect us from diseases. You must follow us to read similar health and fitness articles first.
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