Many of us have concern that how to gain weight. a healthy weight means a healthy body. for many of us, weight gaining is a struggle. weight gaining is a very simple process, just you have to eat more than you burn calories. on the internet, you will find a lot of foods for weight loss but for gaining weight, you will find it hard.
many of us try different supplements for weight gaining without research. you can gain weight from food without harmful supplements.
6 BEST FOOD FOR WEIGHT GAINING
So here are some food options which are best for weight gaining.
1. Rice
Rice is a food which can be available in everyone's house, it is very helpful for weight gaining. a bowl of rice consists of 204 calories, 44 g carbs, and very little fat. carbs play a very important role in weight. you can eat anything like vegetables or protein with rice.
rice help to balance your diet. rice is a good source of the mineral, magnesium, and many more. if you are planning to gain you must add rice to your diet.
2. Milk
milk help to build muscles. milk help in gaining weight. milk is a good source of calcium, carb, protein, and other minerals. but people with lactose intolerance should try to avoid drinking milk.
Milk provides you 80 to 150 calories. by adding almonds to milk you can make it healthier. Many of the evidence supported regular drinking of milk helps in gaining weight.
3. Banana
bananas are a very good option for gaining weight. it will provide you 105 calories, 1 g protein, 27g carb, many other vitamins, and fiber.
the banana added in oatmeal and smoothie will help you to gain weight. if you really want to gain weight then you must add this to your diet.
4. Starch
starch can help you in gaining weight. food like potato, oats, beans, pasta, and cereal bar is a good source of starch. starch will help you in gaining muscles. research says that starch help to provide more energy to do work or perform exercises.
5. Dried fruit
dried fruit is one of the best options for gaining weight. dry fruit like almond, pistachio. cashew, raisins, and many more you can add to your diet for gaining weight. A cup of dried food carries 143 calories. They provide you with nutrients and dried fruit is a rich source of omega 3.
6. Egg
The egg is one of the best sources, which helps in gaining weight. A single egg can provide you protein, vitamins, and minerals. an egg is versatile you can good in a different way and consume it. the egg has many nutritional values. an egg will provide you 78 calories approximately. eggs are a good source of fat and protein which will in gaining weight.
I suggest you must add this to your diet.
weight gaining is not a big task just you need to eat the right food. eat healthy live healthy. A healthy weight keeps your body healthy. health is the most important aspect. With this food, you can gain weight.
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