1. Can help treat asthma
its though, that the high amount of vitamin C and antioxidants that kiwis contain that actually help treat people with asthma. One study 2000 found that there was a beneficial effect on the lung function among those who consume fresh fruit regularly including kiwi. Fresh like kiwi reduces wheezing in susceptible children.
2. Aids digestion
Kiwi has plenty of fibre, which is already good digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein. One study recently found that kiwi extract containing actinidin greatly enhanced the digestion of most proteins.
3. Boost the immune system
Kiwi is nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 per cent of the daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease. One study even found that kiwi may support the immune function and reduce the likelihood of developing cold- or flu-like illnesses. This is especially true in at risk groups like adults over the age 65 and young children.
4. Reduce risk of other health Condition
Oxidative stress can result in damage to your DNA. This can lead to health problems. Partially thanks to its antioxidants, there is some evidence from an older study that regular consumption of kiwi or kiwi extract reduces the likelihood of oxidative stress.
Since oxidative DNA damage is strongly linked to colon cancer, regular kiwi consumption could lower your risk of colon cancer, too.
5. Can help manage blood pressure
Not only kiwi fruits provide an extra boost to our immune system, they can also helps to manage our blood pressure. A study 2014 found evidence that the bioactive substance in three kiwi a day can lower blood pressure more than one apple a day. Long term, this may also mean a lowered risk for condition that can caused by high blood pressure, like stroke or heart attacks.
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