1.Recipe: Grilled Salmon
This cherished recipe gets its perfection from adding soy sauce and brown sugar marinade, with a dash of garlic and lemon.
Ingredients:
- Salmon fillets (One and a half pounds)
- Lemon pepper (Half a teaspoon, add to taste)
- Garlic Powder (One-quarter of a teaspoon, add to taste)
- Salt (Half a teaspoon, add to taste)
- Soy Sauce (One-third of a cup)
- Brown Sugar (One-third of a cup)
- Vegetable oil (One-quarter of a cup)
- Water (One-third of a cup)
Directions:
Step 1: Use salt, lemon pepper, and garlic powder to season and spice up salmon fillets.
Step 2: Mix water, brown sugar, soy sauce, vegetable oil, and stir in a bowl until brown sugar is completely dissolved.
Step 3: Add salmon and stirred soy sauce mixture to a big resealable plastic bag and turn to coat. Leave in the refrigerator for at least 2 hours.
Step 4: Preheat the grill to medium temperature
Step 5: Oil the grill grate moderately. Get rid of the marinade and set salmon on the medium heat grill. Cook each side of salmon for about 6 to 8 minutes or until the fork and salmon flake effortlessly.
Annotation:
Nutritional information for this recipe contains relevant information for the entire amount of marinade ingredients. The quality of marinade used up will vary, depending on the ingredients, method of cooking, and time take to marinate.
Nutritional information
Per serving:
- 20.5 gram of protein;
- 13.2 gram of carbohydrates;
- 317.9kj calories;
- 55.8 mg of cholesterol;
- 1091.8 mg of sodium.
2.Recipe: Quinoa and Black Beans
Quinoa is a flavored nutty grain, the perfect alternative to black beans and rice.
Ingredients:
- Vegetable Oil (One teaspoon)
- Chopped Onion ( One )
- Chopped cloves garlic (One)
- Quinoa (Three-quarters of a cup)
- Vegetable broth (One and a half cup)
- Ground Cumin (One teaspoon)
- Cayenne pepper salt and ground black pepper (One-quarter of a teaspoon, add to taste)
- Frozen corn kernels (One cup)
- Black Beans (Two 15-ounce cans, well rinsed and drained)
- Fresh chopped cilantro (Half a cup)
Directions:
Step 1: Put oil in saucepan and heat over medium temperature; cook chopped onion and garlic for about 10 minutes and stir until softly brown.
Step 2: Add quinoa to the onion-garlic mixture, mix well, and cover with vegetable broth; add your cummin, cayenne pepper, salt, and pepper seasoning.
Step 3: Put mixture into a boil, cover and boil over low heat for about 20 minutes until the broth is absorbed and quinoa is soft.
Step 4: Add frozen corn to the saucepan, stir and simmer for about 5 minutes, then mix the cilantro and black beans.
3.Recipe: salisbury Steak
credit :allrecipe.com
This recipe has been passed down in my family for generations; it is quite easy to cook and has a mindblowing taste. For extra goodness, make sure to make enough extra sauce to add to the mashed potatoes.
Ingredients
- Condensed French onion soup (One 10.5 ounce can)
- Ground beef (One and a half pound)
- Dry bread crumbs (Half a cup)
- Egg (One)
- Salt (One-quarter of a teaspoon)
- Ground Black pepper (One-eighth of a teaspoon)
- All-purpose flour (One tablespoon)
- Ketchup (One-quarter of a cup)
- Water (One-quarter of a cup)
- Worcestershire sauce (One tablespoon)
- Mustard powder (Half teaspoon)
Directions:
Step 1: Mix one-third of a cup of condensed French onion soup with ground beef, egg, salt, bread crumbs and black pepper in a large bowl. Shape into six different oval patties.
Step 2: In slightly high heat, in a large skillet, brown each side of the pattie and discard excess fat.
Step 3: Blend flour and remaining soup in a small bowl until smooth. Mix well with water, Worcestershire sauce, ketchup, and mustard powder.
Step 4: Pour mixture over meat in skillet, cover, stir occasionally, and cook for about 20 minutes.
4.Recipe: Spicy, Sticky and Sweet Chicken
credit:allrecipe.com
This chicken delicacy is best served with rice and veggies. It is made with boneless skinless chicken breast and has a mouth-watering taste.
Ingredients:
- Brown Sugar (One tablespoon)
- Honey (Two tablespoons)
- Soy sauce (One-quarter of a cup)
- Chopped fresh ginger roots (Two teaspoons)
- Chopped garlic (Two teaspoons)
- Hot sauce salt and pepper (Two tablespoons, add to taste)
- Skinless, Boneless chicken breast halves (Cut into half-inch stripes)
- Vegetable oil (One tablespoon)
Directions:
Step 1: Add honey, soy sauce, brown sugar, ginger, hot sauce, and garlic to a small bowl and mix properly.
Step 2: Salt and pepper the chicken strips lightly.
Step 3: Heat oil over a medium temperature in a large skillet.
Step 4: Add chicken strips and leave each side for about one minute until brown. Pour sauce over chicken strips. Uncover and simmer for 8 to 10 minutes until the sauce thickens.
5.Recipe: Braised Balsamic Chicken
credit:allrecipe.com
This recipe is perfect with rice or pasta, with green beans as a side dish.
Ingredients
- Skinless, boneless chicken breast halves (Six)
- Garlic salt, group black pepper (One teaspoon, add to taste)
- Olive oil (Two tablespoons)
- Thinly sliced onion (One)
- Diced Tomatoes (One 14.5 ounce can)
- Balsamic vinegar (Half a cup)
- Dried basil (One teaspoon)
- Dried oregano (One teaspoon)
- Dried rosemary (One teaspoon)
- Dried thyme (Half teaspoon)
Directions
Step 1: Use garlic salt and pepper to season both sides of chicken breasts.
Step 2: Heat olive oil in a skillet over low heat; cook both sides of seasoned chicken breasts for about 3 to 4 minutes until brown.
Step 3: Add onion, stir and cook for about 3 to 4 minutes until brown.
Step 4: Pour balsamic vinegar and diced tomatoes all over chicken and season with thyme, rosemary, basil, and oregano.
Step 5: Simmer for about 15 minutes until chicken loses its pinkness, and the juices run clear. Insert an instant-read thermometer to the center and make sure it reads at least 165 degrees F (74 degrees C).
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