A thorough nutritional programme, The Gut Protocol investigates the relationship between what you eat and the health of your gut and microbiome.
To restore harmony to your gut microbiota, boost your energy, strengthen your immune system, and enhance your general health, the programme seeks to identify foods that may be triggering digestive problems and eliminate them.
Additionally, if you're interested in a low-impact workout programme, Beachbody Gut Protocol Food List is available to go hand-in-hand with the programme.
How Does the Beachbody Gut Protocol Food List Work?
During the 4-week stomach protocol, you can recognise potential food sensitivities and select foods that promote a healthy stomach. Here, you will find information about alkaline foods and methods to restore harmony to your gut flora.
The portion control containers you may be familiar with from 21 Day Fix will also be used. Based on your calorie goal will determine how much of each food type to eat daily. The programme comes with a detailed user manual.
Here is the rundown on how Beachbody Gut Protocol Food List works:
• Include 30+ plant-based foods in your weekly diet.
• No more than three 8-ounce cups of coffee each week.
• Keep your daily caffeine intake below 200 milligrams.
• At most, one serving of red meat is served each week.
• Consume fermented foods three times a week.
• Drink half your body weight in fluid ounces of water daily; a 160-pound individual should drink 80.
• Complete the Exercise for Every Body 4-Week Programme
Remove, Replace, Replenish, and Rebalance: The Four Pillars of the Gut Protocol
If you're trying to figure out what foods to eat more of or cut out entirely, the 4 R's of the Beachbody Gut Protocol Food List can assist.
What to Remove
To keep your digestive system in good shape during the four weeks (and beyond), you must cut out the following foods starting on Day 1. Here are the parts:
• Corn
• Alcohol
• Artificial sweeteners
• Foods containing dairy, gluten, or processed soy (such as soy milk, processed vegan meats, or soybean oil)
Cutting eggs, almonds, and beans may be another option.
Despite their nutrition, eggs may induce problems in certain people. You could reduce or eliminate them for four weeks, then reintroduce them to see how your body reacts.
Those with allergies should avoid nuts and legumes. If you must consume them, soak them first to aid digestion.
What to Reduce
You don't have to cut out these foods entirely, but reducing your consumption of them will benefit your digestive system:
• No more than 10 grams of added sugar each day.
• Never exceed 200 milligrams of caffeine daily.
• Three 8-ounce cups of coffee per week is the recommended limit for coffee. The only options are unsweetened alternatives to dairy, such as almonds, coconut, oats, etc. Just omit soy.
• Red meat—Eat no more than once weekly or cut it out entirely.
What to Replace
After eliminating allergens, you will replenish your body's nutrients and gut health by incorporating foods and supplements that do the opposite.
• Three servings of naturally fermented foods every week
• Plants—Plants majorly affect digestive health. Incorporate 30 different plants into your diet every week.
How to Replenish
Eating a diet rich in beneficial bacteria will help restore balance to your gut microbiota. Still, there are a few essential of Beachbody Gut Protocol Food List that can give you a fast and easy boost:
• Vegan Shakeology.
• With digestive enzymes and camu-camu, Optimise supports a healthy digestive tract and nutrient absorption.
• Revitalise, a prebiotic-probiotic blend, aids digestion.
• Consider the plant-based pre workout supplement Energise when calculating your daily caffeine and added sugar consumption.
A Guide To Rebalance
Exercise helps restore physical balance. Physical activity lowers stress, increases beneficial bacteria and other germs in the digestive tract, and promotes regular bowel motions.
Beachbody Gut Protocol Food List is a great combination. There are just four days a week of workouts that last up to thirty minutes. Any fitness level can use the programme because of the modifier. The objective is to move your body while generating great stress.
Conclusion
There is no magic bullet for gut treatments. See a doctor to rule out gastrointestinal illnesses before seeking evidence-based treatment for persistent stomach discomfort. Even without a gastrointestinal illness, eating more fermented foods, lean meats, fruits, and vegetables, and less processed, sugary, and alcoholic foods can help.
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