One should always manage his dieget accourding to his calories , Neither your calorie intake should be low or high beacause while eating high amount of calorie cauases fat in the body.
Consuming less quantity cauases weakness in the body in such situation we should always consum calories that our body can burn daily along with this we should always take a diet that fills our stomach and calories in the body should also be in balance
In such as situation, today we have brought a juice list for you, by drinking, Where you will feel full you will also be able to take advantage of many nutrients, first of all let's talk about carrot juice
1: Carrot juice
carrot juice not only good for your eyes but drinking it daily reduces your weight very fast, Carrot juice contains rich anti-oxidant elements raging from fiber, due to which it helps to keep you fit and active by removing toxins from your body, So if you always want to lose weight , Then start drinking glass of carrot juice daily from today.
2: Cucumber juice
Cucumber juice considered the best for burning fat, Cucumber are high fiber and calories are very low , A glass of cucumber juice contains only 16 calories, Consuming cucumber juice is very beneficial to control weight.
3: Pomegrante juice
while pomegrante juice increases the amount of blood in the body , The fat stored in the body also decreases very rapidly due to it's consumption, If you drink glass of pomegrante juice instead of drinking tea in evening , Then your weight will decrease very fast.
3: Amla juice
amla helps strenghthen yuor metabolism , If you wake up morning and drink juice of 3 to 4 gooseberries then your weight start decreasing in few days.
While the anti-oxidant element present in amla protects you from obesity, it also protect you from diseases like cancer, You can also use a little honey to improve it's taste
4: Bitter gourd juice
As you know, due to sugar extra fat stored in the body, In this case, Bitter gourd juice works to eliminate the extra sugar present in the body.
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