Easy Way to know the Sports tips
Passing precision is a quality that is always needed, regardless of volleyball ability level. Any team can benefit from having a passer who can control the ball and get it to the setter. Here are some passing strategies for volleyball that our Nike Volleyball Day Camps teach!
1. Use your thumbs to lead the pass. Verify that your thumbs are pointing in the desired direction for the ball.
2. When passing, foot positioning is crucial.
As you pass a ball that has momentum, like a serve or hit, pay attention to where your feet are. When you pass, stay still and plant your feet.
You must lead the ball until it reaches your setter when passing a slower-moving ball. Proceed with your pass while maintaining a deliberate gait with your feet. In order to assist the ball and help it to the setter box, you may occasionally need to move your weight forward from your loaded back foot.
3. In any passing scenario, your upper body should be low and platform out in front. Allow your feet to handle the heavy lifting and adjust your response to the ball's approaching pace.
4. Keep your shoulders down and avoid swaying. The ball will only need to be redirected with a small cushion because it has enough momentum behind it.
Volleyball Tip: Serving Strategies
One of the most crucial elements of a volleyball match is the serve! When a player gains confidence and accuracy, it's time to serve with purpose! A skilled server knows how to serve to multiple points on the court at varied speeds and placements, making the opposing passer's work much more difficult. Attend a Nike Volleyball Position Specialty Camp and read the four tactics below if you want to build confidence behind the line!
Give the ball a short serve! A short serve can land in zones 2, 3, or 4 or anyplace before or on the 10-foot line. This serve is typically unexpected, has the potential to disrupt the opposition's attack, throw the other team off balance, and leaves them wondering how long or short the serve will be!
A ball is served between two players! The space between two players in volleyball is referred to as the "seam." Serving it in the seam forces the other team to communicate, which increases the difficulty for the passers to get a nice pass to the setter. Pro tip: Avoid using this tactic to serve someone directly at all.A ball is served between two players! The space between two players in volleyball is referred to as the "seam." Serving it in the seam forces the other team to communicate, which increases the difficulty for the passers to get a nice pass to the setter. Pro tip: Avoid using this tactic to serve someone directly at all.
Strong serving is crucial; to improve your game and become a stronger player overall, read more volleyball advice.
Volleyball Tip: Jump Float Serve
With this volleyball serving advice, you can improve your game and be ready for the new season! For advice on perfecting your jump float serve, watch this video featuring Jessica Wolverton, the former head volleyball coach at McDaniel College. You'll learn how to consistently get the ball over the net with this technique, along with appropriate form!
Step 1:
Position your right foot slightly ahead of your left foot. Raise your right arm to shoulder level, bent, and with your elbow raised. Extend your left arm straight out.
The execution involves stepping with the left foot and throwing the ball into the air to execute the leap float serve. Next, quickly pivot to the right, take a left foot to start a jump, and use your right hand to meet the ball in the air. To obtain a decent surface area on the ball for the overhand swing, the player's palm should be open. To execute a jump float serve, follow through on the swing!
Perfectionism comes from practice! Come hone your volleyball skills and get ready for fall volleyball with us at a Nike summer 2022 volleyball camp.
Volleyball Tips on Setting
Perfecting your setup techniques is essential when playing volleyball. The great play on the attack must be set up by the setter. It is important for all players to understand how to legally and effectively construct a set because they may need to substitute for an outside hitter, opposite hitter, or middle blocker. Come demonstrate the setting techniques you've acquired from our advice at our winter Nike Volleyball Camps!
First tip:
Alignment. When receiving the ball, the correct setting posture is to have both hands on the ball, with the thumb and pointer forming a triangle, your feet slightly apart, your knees slightly bent, and your shoulders over your toes.
Second tip :
Front set. As you improve your front set, start by positioning yourself correctly. Transfer the weight from your back foot to your front foot while holding the ball over your head with your elbows bent. Next, push up from your hips all the way through to your fingertips. You can practice developing a gentle touch by placing the volleyball against a wall or against yourself.
Third Tip :
Back set. For the back set, your feet and hand positioning are going to be the same. The only difference is you want to manipulate your delivery to go behind you. The trick is to get under the ball and receive it close to your head. Then you want to bring your hips forward, arch your back, and follow through with your hands slightly behind you over your head. You can practice this by setting to yourself and then follow up with a back set and repeat until you have it down.
Bonus tip: If you are a beginner perfecting their set, be aware of these two common mistakes
Volleyball Tips: How to Overhand Serve
Tip #1 Toss:
The toss is important for ball positioning when you are trying to make contact with the ball. First, have the volleyball in your non-dominant hand, extended out in front of you, and keep your dominant hand tucked behind your back. Now practice tossing the ball up with your non-dominant hand until you get a feel for the perfect toss. A good toss will stay right above your hand.
Tip #2 Making Contact:
It is crucial to have an open palm when serving the ball so you have 5 points of contact. Avoid serving with a closed fist to avoid injury. Meet the ball with your hand at the highest point of the toss or as high as your dominant arm can extend to meet it. Once you’ve made contact, follow all the way through. Stopping short and not following through will cause the ball to lose power.
Tip #3 & Bonus tip :
To avoid a penalty, start your serve a few steps behind the serve line. Take a step forward as you toss the ball, step into the serve and make contact with the volleyball Bonus Tip: As you are learning, start at the 10-ft line and start practicing your serve. Every time you make a serve over, take a step back and repeat. If you don’t make it over, keep trying from that spot till you have consistent success.
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