Turmeric's wellness advantages. Turmeric, or more accurately curcumin, has been shown to have various health benefits in research. Since turmeric only contains around 3% curcumin by weight, most of the following benefits can only be obtained by eating it in highly concentrated extracts. In addition, most research on the effects of turmeric use doses of 500 to 2,000 milligrams per day.
1. Pain relief for chronic pain.
Curcumin supplements have been shown to relieve joint pain, minimize inflammation, and reduce swelling. Curcumin combined with a prescription drug called diclofenac was strongly effective against arthritis in one study. In contrast to other drugs, curcumin tends to have few side effects. Abdominal pain, migraines, and menstrual cramps can all benefit from pain relief pills.
2.Brain health.
The anti-inflammatory properties of curcumin can help to reduce the risk of neurodegenerative diseases like Alzheimer's. This is because inflammation and oxidative damage play a role in Alzheimer's and associated diseases.
3.Liver function.
Curcumin has been associated with enhanced liver function as an antioxidant. Individuals taking prescription drugs to harm the liver will benefit from curcumin supplements.
4.Allergen-fighting.
When a white blood cell called a "mast cell" releases histamines to combat foreign bodies, including pollen, animal dander, or viruses, an allergic reaction occurs. Histamines cause allergic reactions such as headaches, congestion, and watery eyes. Turmeric, taken as a tea, spice, or supplement, can inhibit the release of histamines. As a result, it's a natural allergy treatment.
5.Gut health.
Turmeric, an antioxidant with anti-inflammatory properties, can help maintain gut health by reducing inflammation and bad bacteria. Not only that, but turmeric can aid digestion and aid in the absorption of essential nutrients. Turmeric's compounds also tend to minimize acid or bile content, which supports gut health. Turmeric, when combined with other treatments, can aid in the treatment of irritable bowel syndrome.
6.Anti-inflammation.
Minor inflammation is helpful because it helps the body to strike and destroy foreign bodies while also repairing the damage that has already occurred. On the other hand, chronic inflammation is a significant health concern for many people. It is the main cause of several diseases, including cancer, heart disease, and Alzheimer's disease. Curcumin's anti-inflammatory properties guard against these diseases.
7.Heart and circulatory health.
One of the leading causes of death worldwide is heart disease. Curcumin, the active ingredient in turmeric, has been shown to minimize the risk of heart disease, heart failure, stroke, and other cardiovascular problems. It can also help avoid blood clots and reduce inflammation and plaque accumulation in the heart's arteries. Curcumin can also help to lower LDL "negative" cholesterol levels and control blood pressure. LDL cholesterol levels that are too high can put you at risk for stroke or heart disease.
8.Treatment for cancer.
While most studies have been conducted on animals, there has been positive evidence of curcumin's effect on cancer, especially pancreatic and prostate cancers. Curcumin may lead to molecular changes and even stop or delay tumor cell growth when taken in large doses. It can also lower the overall risk of cancer.
9.Reduction of oxidative stress
An excess of antioxidants and free radicals causes oxidative stress. It can cause irreversible tissue or cellular harm, which can lead to diabetes, cardiovascular and neurodegenerative disease, and even obesity over time. Turmeric, as an antioxidant, will help the body battle or neutralize free radicals while also boosting the body's natural defenses. While most studies have been conducted on animals, the findings suggest that a curcumin-rich diet can help prevent oxidative stress and other health problems.
10.Cognitive and emotional health
Curcumin helps in the development of an effective growth hormone known as BDNF (brain-derived neurotrophic factor). Low levels of this hormone have been linked to neurodegenerative disorders, memory issues, and other age-related ailments. It has also been related to an increased risk of depression. Curcumin, when used as a supplement alongside antidepressants like Prozac, can act as an antidepressant.
11.Anti-aging
Curcumin's antioxidant properties can help to slow down aging, repair skin damage, increase skin elasticity, and even treat acne. As a result, it's a common ingredient in anti-aging products such as face masks.
Turmeric's risk factors.
Turmeric and curcumin have never been related to serious health problems. However, adding it to one's diet in large quantities carries several risks. Turmeric can thin the blood, so it's not a good idea to take it in big amounts if you're on blood thinners. It can induce an upset stomach, indigestion, or other mild gastrointestinal problems in some people. Curcumin can interact with certain medications, including those used to treat cancer (e.g., chemotherapy drugs). It's important to get turmeric or curcumin supplements from a reputable source to ensure top quality. If you're on prescription drugs or are seeking cancer care, speak to your doctor before taking supplements.
How can Turmeric be consumed?
The body cannot digest curcumin on its own, so it moves through the system unnoticed. As a consequence, curcumin must be taken in combination with piperine. Piperine (also known as BioPerine) is a compound in black pepper that aids in the absorption of curcumin by the body. Since piperine will increase curcumin absorption by up to 2,000%, search for a supplement that contains both curcumin and piperine for the best results. Purchase a turmeric extract or tea as an alternative. The amount of turmeric needed for health benefits is determined by several factors, including preexisting medical conditions.
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