1. refuce 100 calories per day :- To remove 2 pounds of body fat in 2 weeks you should reduce 100 calories dally more calories can be reduced by keeping a strict diet and fast this also increases the energy level if you are eating high fat foods then start replacing low gat foods.
2. Diet to lose weight :- your food should be made up of these four categores braid cereal and cereal also fruits and vegetables in your diet low fat dairy products diluted meats fish and nuts should be rich in protein
3. Food to lose weight :- if you want to lose weight fast then eat more fruits vegetables and proven grains also eat less fiber and less food.
4.Weight loss diet :- protein is essential for muscle mass and is very effective in weight loss but keep in mind that to play all protiens always choose thin protein this reduces the increase in fat content therefore to get protein eat fish poultry and eggs etc.
5. breakfast also reduce weight :- always keep in mind that never skip breakfast in the morning have breakfast within 2 hours of getting up in the morning there are many people who skip breakfast in the morning to lose weight but this is the wrong way breakfast is also important in weight loss tips.
6.A weeka pound :- everyone wants to lose weight fast for which people resort to hours of workouts and dieting in the gym but it can harm the body this can reduce your weight but can also have a bad effect on the body so take only one pound of extreme diet a week
7.Diet to reduce obesity:- Never yourself eat every four hours to keep your stomach full and feed your humger
8. stay away from soda sweets and alcohol to lose weight:- liquid calories always prevent weight loss so avoid consuming soda juice sports drinks coffee drinks and alcohol
9. consume more water to lwse weight
10. Avoid over eating.
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