Dragon fruit is one of the easiest fruits to recognize because of its unique shape. The reason is that fruit originating from Central America originally started from a cactus which then flowered from the evening withered in the morning. Because of the beauty of the flowers, dragon fruit flowers have often nicknamed the moonflower or Queen of The Night. There are 5 benefits of dragon fruits, they are :
- Helps relieve chronic diseases Dragon fruit is rich in antioxidants that can help relieve various types of chronic diseases such as heart disease, cancer, diabetes, and arthritis. Antioxidants will work better, if obtained naturally from food, compared to supplements or drugs.
- Rich in fiber which is good for the body. Not only related to digestive health, but fiber can also play a role in protecting the body from other conditions such as heart disease, type 2 diabetes, and maintaining ideal body weight.
- Healthy digestive tract. A healthy digestive tract is one of the benefits of dragon fruit that you can get. Dragon fruit helps increase the growth of good bacteria in the intestine, which is useful for digestive tract health.
- Increase endurance. The body's ability to fight infection is also determined by the type of food you consume. Vitamin C and keratinous present in dragon fruit can help increase endurance and prevent infection, by protecting white blood cells from damage.
- Increase levels of iron in the body. Not many fruits contain iron. Dragon fruit is one of them. Iron is needed by the body to carry oxygen throughout the body and digest food to be used as an energy source.
- Good source magnesium. The magnesium content in dragon fruit is relatively high when compared to other fruits. Eating a medium-sized dragon fruit weighing around 100 grams can meet 18% of the daily magnesium requirement for the body. Magnesium is needed by the body for biochemical processes that take place in the body. In addition, this mineral is also said to reduce the risk of heart disease and stroke.
- Help control blood sugar. The fiber content in dragon fruit makes it good for people with type 2 diabetes. Fiber will help the stomach feel full longer, so you can limit food consumption. In addition, dragon fruit also helps reduce blood sugar levels.
- Good for the heart. Dragon fruit is called can help reduce your risk of heart attack and stroke. This benefit is obtained from the antioxidant content in dragon fruit. In addition, dragon fruit seeds also contain omega-3 and omega-6 fatty acids which can help reduce levels of bad cholesterol in the body.
- It helps prevent cancer. Dragon fruit is also believed to prevent cancer because of the content of vitamin C and lycopene in it. In addition, antioxidants found in dragon fruit have also been shown to help reduce cancer cells in the body.
- Good for skin health. For healthy skin, dragon fruit is useful to reduce wrinkles and deal with acne and dry skin. These benefits are obtained from vitamin C and the antioxidants contained in it.
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