Our daily diet and food have a profound effect on liver health. Does matter . Eating more spicy and fatty foods, consuming contaminated water, drinking alcohol and smoking, coming in contact with an infected person, ignoring minor stomach-related diseases or eating more medicines can have a bad effect on the liver. To keep the liver healthy for a long time, eating a nutritious balanced diet is very important. As well as these
Pay attention to habits too. . . Avoid alcohol and smoking. Liver swells before consumption of alcohol, then begins to shrink. • Reduce obesity or weight slowly. Regular exercise, yoga, pranayama, walk at a brisk pace. Play your favorite sport, go swimming or cycling. • Control cholesterol, blood sugar and blood pressure levels. • Eat a balanced diet. • Containing dietary fiber. Things like - fresh fruit, green
Include vegetables, whole grains, and bran made of flour containing bran. • Avoid sugary foods, confectionery, soft beverages, juices, over-fried roast or rich food. • Take small amounts of things like ice cream, milk shake, burst cream. Avoid eating non-essential medicines or steroids. Do not take any medicine without doctor's advice. Take complete sleep Lack of sleep also puts pressure on the liver.
These remedies of Ayurveda will also provide relief
Drink 8 - 10 glasses of water throughout the day. Drink water before and after the meal at an interval of about one hour. Drink a difference of 05 grams neem bark, decoction of 5 grams peepal bark in the morning and evening. Drink lassi lightly with a sprinkling of turmeric and cumin in it. • Eat 2 small new leaves of mud with jaggery for 3 days before sunrise. Drink coconut water, orange juice and barley water regularly. • Chew the wheat sorghum or drink its juice. Drink water with turmeric.
Increase the amount of turmeric in the food. Drink one teaspoon of turmeric mixed with warm milk at night. Eat carrots and tomato salad with food. . Eat 3 grams of parsley with a pinch of black salt. Mix half teaspoon lemon juice in 02 teaspoon papaya juice and take 2-3 times. . small . Drink a spoonful of apple vinegar, a glass of water and a spoonful of honey. Boil a small spoonful of liquorice root powder in a glass of water. Sieve and drink cold. • Drink Green Tea.
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