Since many past decades, it has become a battle between healthy food and junk food. When it comes to choosing between either of them, junk food always wins the race. Though junk food paves the way for our health deterioration, but we cannot even resist ourselves when someone offers us. Everyone knows that junk foods are not good for health, and there are many reasons to which most of you agree.
Why we love junk foods?
1- Junk foods are tastier than healthy foods, despite knowing the fact they are very low in nutrition and fibers.
2- Our taste buds get pleasure while eating junk food but when we eat healthy food our taste buds are completely deceased.
3- Huge amount of additives and preservatives in junk food crave us more than the healthy food.
4- Junk food looks attractive and appealing to us.
5-They are low in fiber content yet loaded with sugar which increases our appetite.
Why should we use healthy food?
1- Fruits and vegetables are the healthy food, and they are high in vitamins, and dietary fiber.
2- Consumption of healthy food keeps most of health problems at bay.
3- They are not processed and that is why they are low in calories and they do not increase the human body weight.
4- Healthy diet prevents all sorts of heart and stomach diseases.
5- It helps in controlling the bad cholesterol level of human body and maintaining the appropriate blood sugar level.
Junk food are undoubtedly bad for human health. So we must avoid using these junk foods which lead us toward our deadly end. Health is the only wealth that a human possess and rest all are the materialistic things.
Eat healthy, stay away from junk foods and stay fit. A balance lifestyle is what we should all yearn for. You have read about healthy food vs junk food and now it depends on you which to choose!!
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