'An Apple a Day Keep the Doctor Away' This saying was first published in English in 1913 Yes, there is a saying that if you eat an apple a day, you will never have to go to the doctor. However, very few people consume apples or fruits every day. Eating apples every day at the right time is good for health, the body can also avoid many serious diseases. It contains vitamin C which gives strength to fight against the disease. The antioxidants present in apples control the harmful elements present in the body, in the recent research we know why it is necessary to eat an apple every day.
Five benefits of eating apples:
1. Benefits for the heart
Apples reduce the risk of heart diseases. Research on more than 20,000 people claims that apples contain fiber and polyphenols, which lower cholesterol and reduce the risk of heart disease, according to research published in the Journal of Clinical Nutrition. Apples reduce the size of your waist, so that blood pressure stays under control and the chances of heart disease are reduced.
2. Reduces the risk of cancer
Apples have many such properties due to elements like antioxidants and flavonoids. Which stops the growth of cancer in the body. According to a review of more than 41 researches, eating apples daily reduces the risk of lung cancer. According to other research, eating more vegetables and fruits protects against cancers such as stomach cancer and colon cancer.
3. Eat an apple if you want to lose weight
According to research from Washington State University, apples are the best for diseases like obesity. Eating apples every day nourishes the beneficial bacteria in the gut. It increases digestion. Man's stomach seems to be full so obesity is controlled.
4. Keeps the lungs healthy
According to research done in Britain, apples also keep your lungs healthy. People who eat apples five times a week. Their lungs work well. According to researchers at the University of Nottingham, apples reduce the risk of lung and respiratory diseases. It is full of nutrients that keep the body healthy.
5. Increases Brain Power
According to other research, apples also increase your brainpower. There is also a rumor about apples that there is more caffeine in an apple than there is in a coffee, but this is not true. It contains natural sugars that give you energy. Now if you feel like drinking coffee next time, eat an apple instead. Apples are more beneficial than coffee.
According to experts, eating apples makes the brain work better. The nutrients found in apples maintain the level of pleasure hormones, which makes us happy and does not cause mental stress. Regular consumption of an apple every day does not cause memory problems.
Suggestion
Apples should always be eaten with its peel. One should eat an apple for a day. Apples should never be eaten on an empty stomach as it can cause indigestion. You can eat apples 1 hour after breakfast in the morning or 1-2 hours after lunch during the day.
Nice information and awesome writing skill you have
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