WHY do we yawn?

WHY DO WE YAWN?       

Although Jimena yawns more often when we're tired or bored, scientists have ruled out sleeping or lack of oxygen( which would cause sleepiness) as causes. Instead, they suspect yawning might help us keep a cool head. As with a supercomputer, the brain needs to stay cool to function properly. Each yawn pumps air into the sinus and cavities in the head, cooling the brain in the process, and because the brain and body are slightly warmer just before bed, we tend to yawn when we're tired

WHY IS YAWNING CONTINUOUS?

Yawns don't catch among children younger than five or among people with emotionally dampening disorders. That leads researchers to believe contagious yawning is just another way humans reinforced social bonds between people. Humans are social and emotional animals. We tent to understand and feel the emotions of friends and even strangers. Yawning falls into the category, when we see someone yawn, we yawn.

IS YAWNING CONTINUOUS FOR other ANIMALS BESIDES HUMANS?  

You bet, at least among higher primates such as chimpanzees and bonobos ( for the same reason as for humans, researchers suspect ). Even more, surprising experiments shoe that dog catch yawns from watching people.!

HOW MUCH SLEEP DO I NEED...?

That depends on your age. kids between 5 and 12 need about 11 hours of sleep. Older kids and adults can get by with 7 or 8.

HOW CAN I GET A GOOD NIGHT'S SLEEP...?  

* Keep to a sleep schedule.set a bedtime and a walk-up time and stick to them 

* Relax with a book before bed, but don't keep your smartphone within reach. Its a certified sleep stopper 

* Don't fall asleep with the television on

* Don't eat any big meals or chug any large drinks within two hours of bedtime

* Getting plenty of sun exposure during the day helps you sleep at night, so spend some walking hours outside..? 

WHY DO WE NEED TO SLEEP...?

Video games ,track meets, chemistry class -your walking hours are crammed with activities and tasks that given your noggin a real workout . All that processing causes chemicals to clutter your brain .A good night's sleep clears your head - literally. While you snooze,your brain goes into house keeping mode, flushing the toxins and preparing itself for a busy day of match classes, socializing, and beating your brother in basketball 

WHY DO I GET SLEEPY .?

Whenever you try to defeat drowningness to finish one more Harry Potter chapter, you're actually locked in losing battle over bedtime with your brain stream . This chunk of gray matter at the base to your brain regulates your sleep ,along with other automatic bodily functions such as breathing and the ticking of your heart.

WHAT HAPPENS IF I DON'T GET ENOUGH SLEEP..? 

Doctors believe that a good night's sleep comes with many benifits sleep comes with many benifits, including improved creativity and mental sharpness .Avoid going to bed and you'll soon suffer the consequences: crankiness , clumsiness - even hallucinations if you miss a few days ,your brain will go on strike