Amla is also known as "Indian gooseberry." Amla is an excellent source of vitamin C. Amla trees are mostly found in India. Due to its powerful properties, it has been used in Ayurveda for thousands of years to boost immunity and improve health. Amla fruit is also essential because it contains 20 times more vitamin C than an orange. Amla is used in many Ayurvedic medicines. Chyawanprash is a well-known remedy for boosting immunity. Amla is a prime ingredient in Chyawanprash. Amla has great importance in Ayurveda. According to Ayurveda, Amla helps balance three doshas ( Kapha, Vata, Pitta) in the human body and protects us against countless diseases.
1. IMPROVE EYESIGHT:
We can't correct vision without professional help, and there is also no way that eye problems can be resolved quickly and easily. But Amla can make our eyesight better and helps us to stay away from the vision problem. Amla contains carotene, which fights bacteria and eye infection. The regular consumption of Amla helps improve vision.
2. STRENGTHENS HAIR:
Amla plays a vital role in eliminating hair related problems. Vitamin C deficiency is the leading cause of hair loss. Amla works as a tonic for hair. It increases the blood circulation to the scalp and prevents hair fall.
3. SLOWS THE AGING PROCESS:
Amla is naturally rich in vitamin C, a powerful antioxidant that reduces the number of free radicals in the body. It also helps to reduce wrinkles and other signs of aging.
4. IMMUNITY BOOSTER:
Amla has many health benefits that include boosting immunity. Immunity is an organism's ability to prevent any form of infection by increasing the number of white blood cells to fight against harmful infections and keep us safe. Amla is a rich source of vitamin C, which helps prevent diseases and illness, but it helps boost immunity and metabolism. Polyphenols are found in Amla, which helps in the prevention of cancer. It reduces the cancer particles to spread in the human body. It is also helpful in managing diabetes.
5. IMPROVE HEMOGLOBIN LEVEL:
Anemia is a condition in which blood doesn't have enough red blood cells. The leading cause of anemia is a deficiency of iron. Amla is a rich source of iron, vitamin C, and other nutrients. So it helps to control these diseases.
6. GOOD FOR THE LIVER:
The liver is a vital organ, and it takes care of the body's metabolic functions and filters the blood before it enters the digestive tract. Because toxins are found in excess amount in the liver and Amla support liver function. Amla's antioxidant helps to clear toxins from the body and protects the liver from resulting damage.
7. PURIFIES THE BLOOD:
As we know that there are many blood cleaners available in the market. But many people do not use it as they contain chemicals. Amla juice acts as a blood purifier by flushing out toxins from the body. If we consume Amla juice daily, it acts as a blood purifier and increases hemoglobin and red blood cell counts.
8. ACTS AS A COOLING AGENT :
Amla juice is an excellent vitamin C source. It contains 20 times more vitamin C than orange juice. This vitamin improves the tannins level. Tannin is an element produced by the body to cope with heat and light. Amla provides the body with vitamin C, fiber, iron, etc. It also keeps our bodies cool by releasing heat from the body. During summer, it also helps to protect our body from hot winds.