Why a happy life is impossible without exercise?

Most people are terrified of exercise. This is because they think it is a challenging and uninteresting task but also a hardship. If asked to exercise, they make all sorts of excuses. For example, fear of injury, physical fitness, or any other excuse such as bad weather, i.e., cold or scorching, the excuse of fatigue, the excuse of busyness and overwork, etc.

It is believed that a minimal amount of time in the day is spent on exercise, but it is important to consider the benefits and blessings of this little time in life. It works for a lifetime. Some people also think that exercising causes pain and sweating. If exercise is done properly and regularly, not only is it very beneficial for health, but it is also a source of physical pleasure and enjoyment. If you think about it, the purpose of the exercise is to keep the body active. As if it is a natural state of life, nature, and body. Walking, running, playing, swimming, jumping, jumping, and working out and lifting weights are healthy routines of life, and that is just exercise. The only difference is that the body is better prepared and active.

 

Exercise is not the name of panting and sweating. You can also make it interesting. These light exercises can be your choice, and you can choose any of them. You can also use them as entertainment or sports. Researchers in the Netherlands have found that exercise creates a special kind of flexibility in the body, making it more active, dynamic, and powerful. Not only this, with the help of blood circulation, there is harmony, which leads to physical pleasure and good humor. That's why people who work hard and exercise are happier than people who don't do any physical work. A major and common benefit of exercise is smooth and smooth blood flow in the arteries, heart and lung health and good performance, strong bones, digestive system function, and physical growth.

 

Experts have found that exercise specifically protects against heart disease. Even if you don't want to do regular exercise, there are several useful ways open to you, such as

(1) No play (in the open field)

(2) A walk

(3) Para

(4) Garden or a little cultivation

(5) Cycling

Researchers have found that in a group that did light exercise, running, sports, or walking exercises, their arteries were found to be clearer and better than those who did not exercise at all, and their blood cholesterol was lower. The amount was minimal and far below the danger level. Some of them cycled or planted gardens. In contrast to this group, there was a moderate group understudy who occasionally exercised or walked. The cholesterol level was below the danger level, but it was likely to rise.

Experts have always advised that exercise should not be a burden on the body but should be by the body; otherwise, it can be dangerous to the heart and lungs, especially for middle-aged people. Walking, gardening, or cycling. These experts believe that walking at least half an hour a day is essential for every healthy person, regardless of age. A better alternative would be sports or light exercise. Dr. Everett Smith of the University of Wisconsin has long researched that light exercise is the best remedy for premature osteoporosis.

Another group studied the effects of exercise and found that most of them had high blood pressure and heart rate. These experts also found that exercise improved their general health and instilled in them a habit of cheerfulness and social interaction. Earlier, these people had a quintessential mindset and were socially isolated. Dr. Smith's research also found that exercise is suitable for people of all ages. With his advice, many older people started exercising, and their health and performance improved. He says that exercise should be by natural physical ability and endurance. He suggests eight different types of exercise that they call "easy exercises" for all ages.

 

Swimming

An excellent exercise for muscles and lungs. It relaxes and strengthens the heart and strengthens the bones during swimming. The body becomes flexible.

walking

The easiest and most natural exercise. Everyone can do it easily from childhood to old age, but adopting it as a habit is essential for physical well-being. It is instrumental and necessary for blood circulation, heart, lungs, and muscles. When walking, keep your head high, your chest protruding, and your neck straight.

Gardener

There is fun as well as exercise. Then it can be grown in spare time, excellent vegetables, salads, fruits, etc. This exercise or recreation depends on the weather. For example, in the rain or severe cold, it will be difficult to pay attention to. Gardening or tilting, leaning forward, etc., stimulate muscle strength and uniformity in blood circulation. They speed up digestion, and the oxygen in the open-air enters the bloodstream through the lungs with excellent benefits. This occupation is beneficial for the bones and muscles of the back.

Yoga

This is an ancient exercise system. It benefits all parts of the body at once, even the skin, hair, and brain. Ancient yoga exercises have 78 asanas, and each is said to have its own unique benefits. All

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