What is diabetes?

What is diabetes?

Excessive or low blood sugar is called diabetes. However, more patients suffer from high blood sugar. 120 to 180 is normal. Elevated blood sugar levels can be dangerous. In this case, the results of different laboratories may differ to some extent.

Several people with diabetes.

According to the World Health Organization (WHO), there are currently more than 300 million registered diabetics in the world. About 4.9 million people worldwide die of diabetes and related diseases every year.

The apparent cause of diabetes.

High blood sugar and low or complete depletion of the insulin from the pancreas is an apparent cause of diabetes.

Can I Avoid Diabetes?

Diabetes is mainly dependent on genetic and environmental factors, but a healthy diet and active lifestyle can keep your blood sugar at a reasonable level. Avoid processed sweets and beverages, and replace white bread and pasta. The use of pure flour is the first step. Refined sugars and grains are lowed in nutrients because they are rich in vitamins. For example, white flour, white bread, white rice, white pasta, bakery items, soda drinks, sweets, and breakfast cereals. Healthy foods include vegetables, fruits, seeds, and grains. It also contains nourishing oils, fruits, and fish oils with omega-3s. It is important to eat from time to time and stop eating when you are hungry. Exercise also helps lower blood sugar levels. In the UK, the NHS recommends doing at least two and a half thick aerobics a week or taking brisk walks or climbing stairs.

What are the complications of diabetes?

High blood sugar can damage blood vessels.

If the blood does not flow properly in the body, it cannot reach the organs where it is needed, which can lead to nerve damage, which can lead to loss of pain and sensation. There may be an infection in the legs.

Symptoms of diabetes.

• Frequent urination
• Excessive thirst.
• Weight loss.
• Feelings of weakness and hunger.
• Mood swings.
• Blurred vision.
• Failure to heal wounds or sores quickly.
• Tingling in the feet (feeling like on the feet) Ants are running (etc.).

Remember! The presence of one or some of these symptoms does not mean that you have diabetes, but you should see a doctor immediately and get checked up.

Tip for you.

In case of diagnosis of diabetes or any other disease, you must take a Second Opinion, i.e., get the confirmation of the disease from another doctor through the report of another laboratory.

Get into the habit of walking.

People with diabetes should make it a habit to walk 30 minutes a day. Stroll for the first 10 minutes, then fast for 10 minutes, and then slowly for the last 10 minutes. Also, keep a sugar meter in your house and check your blood sugar level from time to time.

Avoid these things.

Bakery Items, sweeteners such as syrups, canned fruits, sugarcane, cold drinks, puddings, sugar, ice cream, yams, figs, Jagger, etc.

Use small amounts as needed.

Rice, Canoe, Mesabi, Malta, Chicken, Egg, Potato, Basin, Mango (Small), Fried Items, Peas, Beetroot, Turnip, Carrot, Guava, Bread, Pulses, False, Jasmine, Chico, Lean Meat, Edible oil and ghee, cheese, Sharif, Bhutto, margarine butter, banana, porridge, peach, aloe Vera, papaya, apricot, watermelon, skim milk, noodles, fish, apple, melon, etc.

Pay attention.

People with diabetes usually have high blood pressure, so be sure to consult a doctor before using these products, as certain foods are good for people with diabetes and harmful to those with high blood pressure.