Many people around us seem normal, but when you talked to them, they may get exhausted, they may get tears in their eyes, feel uncomfortable talking, and don't even answer you properly; why does this so?
We might sometimes think about that person, that he\she is arrogant, don't like talking with us, don't want to share things with us, behind all these person actions, and unable to recognize the problem.
So, when we feel this kind of personal behavior, we must understand that the he\she is going through a depression, and this depression makes him\her a depressed person.
When we recognize that this person is depressed, we must try to do something to make him\her better, to make them happy. What do you know about how we can make them happy?
some steps should be done to make your loved ones into a happy person, to make him\her normal who can normally participate in daily activities which are as follows;
1.Listen to them carefully;
when someone tries to communicate with you without any hesitation and telling you all their life problems, you must carefully listen to them.
When you'd listen to them, you must ask several questions that you might think they will answer you. Don't try to do those questions that make them sad.
Ask questions to get more information instead of assuming you understand what they mean. Validate their feelings. You might say, “That sounds difficult. I’m sorry to hear that.” Show empathy and interest in your body language.
Please keep in contact with that person because he\she only thinks of you as a source for communication, hoping that he might help him get rid of this problem.
2. Help them in participating in daily home activities;
if you live with a depressing person, who is your family member or a friend, then what you have to do is allow them to do home tasks.
Allow them to play with you, take them to a grocery market, or for shopping from which you think they might feel relaxed.
Take them to the coffee shop, do funny things to make them happy. They forget about the things they'd enter into their brain for no purpose to make themselves depressed for no reason.
3.Support them for medication treatment;
many people haar of king medication, going to doctors; depressing people also avoid going to doctors to avoid contact with them; they feel hesitant because of little understanding.
When a doctor prescribes them medication to take it daily to get better health, they don't regularly or misuse it.
You have to support them and give proper instructions in a proper friendly way not to misuse it, take it regularly, and tell them that this medication will help you get out of this disease.
4.Tell them to do exercise;
exercise plays an important role in maintaining mood. It helps in stabilizing the mood. For example, when you are doing exercise, take them with you also.
Exercise is especially helpful for them in removing their worthless moods. Take them on long walks, long drives, let yourself play with them like basketball, do skipping, etc.
5. Make them avoid unnecessary activities;
- stop them from drinking alcohol.
- stop them from seeing sad movies.
- Stop them listening to sad songs.
- Stop them from crying.
stop them from suicidal thinking;
when a person is depressed, they always try to think of harming themself. They always think of suicide. you must understand the following signs that a depressed person is thinking of suicide;
- talking about hopelessness,
- always say goodbye.
- Giving harm without any reason.
- Giving cuts by themselves with knives.
- Talking about dying about suicide.
If you think a friend or family member might be considering suicide, don’t wait; talk to them about your concerns.
Many people feel uncomfortable bringing up the topic, but it is one of the best things you can do for someone thinking about suicide.
Talking openly about suicidal thoughts and feelings can save a person’s life, so speak up if you’re concerned and seek professional help immediately!
Can you think you can help someone getting out of this illness?
Yes! We can become a good source for someone's happiness. Only your efforts towards them make their lives back to normal. If you fully support them. Suppose you don't give up on them.
You always wanted a person you love the most can never get in trouble ever, so you can take any step to make them a better person.
Only your efforts can turn a depressed person into a normal healthy, happy person. Only you can treat them with love, with patience, with tolerance. You're basic support towards them.
So be patient with them, give love, become a pillar for them, make them laugh, make them smile, let yourself make funny jokes for them to make them happy.
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