1 What are the symptoms of what is obsessive-compulsive disorder?
2 What are the symptoms of what is bipolar disorder?
3 What are the principles through which we can make our life easier?
1 What are the symptoms of what is obsessive-compulsive disorder?
Keeping fifty-five-year-old Babneet with her husband, a psychiatrist, has become a compulsory order. As soon as things get disorganized, the wife becomes quite angry, quarreling. In many other parts of her life, she herself is quite disorganized and does not bother him. When analyzed, Babneet said that if he does not do this, then there is confusion in his mind. He admitted that many of his essential tasks could not be done on time because of this. In the last 30 years of marital life, these things also became a cause of quarrel with the husband.
He remains suspicious even in throwing away old things. Many symptoms of this problem also appeared in other family members. In the above example, Babneet suffers from Obsessive-Compulsive Disorder (OCD). It can happen to any person (woman, man, child, aged) at any age. About 70 percent of people have this problem before the age of 25. When any thoughts, pictures, apprehensions come to our mind, again and again, they are called obsessions and when under their influence they are forced to act/think under that idea, then they are called compulsions.
However, in many cases, the patient is not aware of his problem, which is indicative of the seriousness of the problem. Obsessions can be of many types - such as fear of getting filthy, having dirty thoughts about the Gods and Goddesses, having obscene thoughts of the opposite sex, fear of being abused, having doubts whether the work is done correctly Doing things in a certain way. Some common examples of compaction are frequent washing of hands, checking locks frequently, checking gas/door closures frequently, mantle compaction to keep things in order, repeated assurances, etc.
Much research has been done about the causes of this disease. In such cases, the important role of genetic causes is authentic. The imbalance of neurochemicals such as serotonin has been reported to be a major cause. In addition, other mental illnesses such as obsessive-compulsive personality disorder, anxiety disorder, phobia, body dysmorphic disorder, and depression are common. Effective treatment of obsessive-compulsive disorder is possible, but a sense of stigma and lack of awareness keeps us from getting the right solution to this problem for years.
2 What are the symptoms of what is bipolar disorder?
There is a type of mental disorder. This mental illness is caused by genetic (hormonal) changes. There is a change in the mood or behavior of the patient. Many times the patient becomes agitated or appears calm after a short delay.
There are two types: -
This disease is mainly of two types. There are mania and another depression. This mood has either very high or again. In the patient, the biggest thing works, continuously works, does not feel necessary, and sleep without any sleep is tight. In this, the person spends more and more without taking the decision. Stay is not stable. In the same way, fatigue from depression, staying in bed, do not mind the work, meet people - to stop the slum, less or more sleep, etc. are symptoms.
IPSR will be more than the youthy: -
It is always a disease like thyroid, high blood pressure, diabetes, obesity but it can be controlled. Interpersonal Social Rhythm Therapy (IPSRT) is useful. In this, the patients' routine keeps in which there is no tension and more and more downs. Along with the patient recommends taking regular medicines. The drug 'mood stabilizer' or the brain membrane (control) is controlled, the data is balanced. Tension and addictive's increase its tour. Avoid them. Take good sleep of 7-8 hours.
3 What are the principles through which we can make our life easier?
A Concept Clanen in Japan This means - bring changes to the betterment. There are small or smaller changes daily in the workplace, which directly affect effectiveness. We should also bring changes to your life. There are not sudden revolutions from these changes, but gradually leave their own bearing with time.
Two minutes workout: -
If you do not regret the timeout regularly, do not deactivate streaming. Let's force the back force, take your head and shoulders out of bed, for such a minute. This will have blood flow to your heart and mind and you will feel good.
Turn off Autoplay: -
Streaming Services wants you to stick them. Therefore, the autoplay button always remains on. You want to see an episode but take three episodes. So therefore and You should turn the autoplay turn and watch the streaming services as a TV. This will both your mind and body be tight.
Use of mobile website: -
Mobile apps are prepared in this way that you can enjoy them completely. That is why your time can be worse. To avoid this, you do not install unnecessary apps on mobile. Rather use the same mobile website of that app.
Phone Speed also Will be good.
For Poster: -
If you are sitting, try to tighten the lower part of your waist completely. That is, the chair should not be a way to do any kind of middle of your body. Even if you can not keep the perfect position, but if it reduces this gap, you will feel the difference.
Try 20-20-20 Run: -
Set it every 20 minutes timer. Everything your 20 Any item laid on 20 feet in minutes is to see for 20 seconds. This will help you relieve your eyes. This rule is particularly useful for people who have their own time on the computer.
Snatch in the bathroom: -
Muscles start to be weak and feel the problem in standing or sitting for more time. To avoid this, whenever the bathroom goes throughout the day, Squeta Places the meeting. 10 days in a day can also keep health better.
Make a balance on a foot while brushing: -
You can make rules that will be standing on a foot while brushing the tooth at the time of morning and when the brush while in the evening. There is a great importance of balance in yoga. If you can not remove time for it, you can use that time in which you are doing your routine. In this way, you will stay fit.
Before buying comfortable things: -
Technology has made all this lazy. You have brought Alexa home and the work of closing the switch is also giving it. Do you need it You should think about this before buying comfortable things? Also think that in the copy of the fun and others, you have assigned Alexa to the Alexa because of their uniqueness, how many your steps will be low or Ni your calorie will be less neither burn.
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