What are the reasons behind touching phone repeatedly and How to get rid of

Without having a smartphone, we can't think a single day at present. People all over the world are using smartphones. So, people are spending a significant part of their working hours using the phone. According to Discount's research study, 10% of people use click, tap, or swipe on their phone 5427 times in 24 hours. In the United States, American touches an average 2617 times in 24 hours and check their phones 96 times a day.

 However, the survey results are almost the same all over the globe. The excessive use of mobile phones is now a kind of addiction, and this type of problem is called mental and behavioral addiction. Even on, this type of addiction makes you 'anti-social' easily.

 Reasons behind: There are numerous reasons behind this. Here is the most three reasons are discussing below-

 

 

Reason-1: Trap of Social Network

Sites: Phones are using not only for talking but also for using the internet. On the internet, there are various features. Besides, have different social network sites, such as Facebook, Twitter, Instagram, Snapchat, Whatsapp, Viber, etc. Also, have Youtube for video watching. People are falling into a trap and waste valuable working hours on it. Once someone logs into any social site, go into a different world. People look busy to check new notifications or messages. That's why they touch the phone unnecessarily.

Reason-2: Psychological reason: As people spend significant hours of their lives using phones, it has become part and parcel of life. For this, the subconscious mind tends to touch the phone. It is an actual reason for this.

Reason-3:Over using: The phone is essential to us and needs for our daily life undoubtedly. But some people use the phone now and then for no reason; this habit creates addiction. According to a psychiatrist, it leads to mental disorders. People are drowning in phones. They forget that they are making themselves an anti-social' element.

Overusing phones tend to emotional instability also. Working hours are reducing day by day. Many of them are suffering from anxiety and using phones in a dark room, increasing insomnia.

Ways of getting rid of it: Some ways to get rid of it is given below-

Lock your phone screen time: iPhone users can reduce the screen time by looking at it slightly. Same as Android users can use Google's digital wellbeing app. These apps help you to know the total time wasted on using the phone.

 

 

Stay away from the phone: Before going to sleep, make sure you keep your mobile phone away from you. The scatter radiation emits from the phone can create sleep problems and insomnia also. At the time of leaving the office desk and home, keep your phone in a specific place.

Use Airplane Mode: Try to keep your phone in airplane mode or switch off(if possible) at the time of spending with family members. On an emergency basis. Also, at the time of your relaxing.

Connect Directly: Need to increase direct connection with your relatives and near one. Try to talk to someone directly. It's become better rather than a phone because it helps you to increase bonding. While talking face to face, you must be disconnected from the phone.

 

 

Exercise: By performing some indoor activity, you may keep your body fit. It will also help you to increase the immunity system and metabolism. This addiction can also be reduced through yoga and meditation. If the above remedies do not work correctly, then you need to consult with a doctor immediately; there is no way!