There is currently a big buzz to save the planet. Due to this discussion, organic farming has received a major boost as many people are emphasizing on organic food. One of the reasons for this belief is that organic food is healthy for humans and the planet. However, everything you see on the Internet is very hard to trust. Since PR companies are famous for advancing publicity in their favor. So, in this article, let us see in detail what are the benefits of organic food, and should you eat it?
What do we mean by organic food?
Originally, the term "organic" referred to the natural growing and processing of agricultural products. Nowadays, the word has a different definition in each country. In general, organic crops are grown without the use of bioengineered genes (GMOs), synthetic pesticides and petroleum-based fertilizers, sewage sludge-based fertilizers. Similarly, organic livestock raised for meat, eggs, or any other dairy products should reach the road and be fed an organic diet. In any case, they should not be given growth hormones, antibiotics or any animal products to increase their size. Now, we know what organic food is,
Let's know the benefits of organic food: -
1. Organic food contains fewer pesticides: -
As stated above, organic food is grown without the inclusion of synthetic pesticides or synthetic fertilizers. However, chemicals such as pesticides, herbs, or fungicides are widely used in traditional agriculture and in safe quantities. Research has shown that these chemical residues are present in food. Exposure to such chemicals can cause problems in your body.
2. Organic food fresher is: -
Organic food does not have preservatives to maintain them for a long time; So they are sold quickly. For example, they are produced on farms and taken to a nearby market for sale. That is why it is important to check where organic food is grown before purchasing.
3. Organic farm is good for Planet: -
Organic farming practices prohibit the use of any synthetic fertilizer, antibiotics, or anything else. It helps in reducing pollution due to less use of chemicals. It also reduces soil erosion, conserves water, uses less energy, and increases soil fertility. Also, when farmers stop using pesticides, it is better for nearby birds and animals.
Even those who live near the farm consume small amounts of chemicals.
4. You Save Live Stock: -
There are dedicated livestock farms where it is mandatory to give animals growth hormones, antibiotics, etc. By using antibiotics, you are producing antibacterial-resistant bacteria. Several pieces of research have shown that feeding animal by-products to animals increases the risk of disease in the animal. These sick animals were then killed and their meat sold in the market. Finally, organically raised animals have more space to move and live their lives which keeps them mentally and physically healthy.
5. Organic food is healthy: -
One of the biggest advantages of eating organic food is that they are full of certain nutrients. A 2016 European study concluded that nutrients such as some omega-3 fatty acids were up to 50% compared to non-organic meat and milk. Clearly, organic meat and milk are better than traditional dairy products. Therefore, we can conclude that organic food is healthy.
6. Organic food is GMO-free: -
It is no secret that farmers use genetically modified organisms (GMOs) to grow their crops or meat to great advantage.
Using GMOs, farmers are replacing DNAS of plants and animals that may not occur naturally. It also helps the plant to be resistant to pesticides or anything else. The problem is that GMOs are being linked to allergies, intestinal damage, infertility, cancer, Alzheimer's, and many other diseases. Therefore, it is better to stay away from GMO food.
Conclusions: -
Organic food is the way food was produced without any pesticides or hormones. However, traditional farming has moved away from this path and consistently uses antibiotics and GMOs. Clearly, non-organic food is not safe and has the potential to harm humans in significant ways. However, organic food is more expensive than traditional food, and this makes it less desirable. But if you want to keep yourself healthy and in the process save the planet and live a fit life. Then you must eat organic food.
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