Garlic ( Allium sativum ) is a crop whose onion is commonly used as a spice. The plant has also been used as a herb for thousands of years to prevent many diseases and ailments.
Garlic was probably already used when the Pyramids of Giza were built, about 5,000 years ago. The father of medicine, Hippocrates (c. 460-370 BC), prescribed garlic for many diseases.
It was used in the Middle East, East Asia, and Nepal, e.g., in treating bronchitis, hypertension, tuberculosis, liver disease, rubella, flatulence, colic, intestinal worms, rheumatism, diabetes, and fever.
Amazingly, the health properties of garlic were invented in many cultures unknown to each other. Modern science has since confirmed many of them to be correct.
Garlic helps with many diseases.
The United States, the National Agency for Medicines Library ( National Library of Medicine ), uses garlic to treat several diseases. Many of them are related to blood circulation and heart function, such as atherosclerosis (hardening of the arteries), high cholesterol, heart attacks, coronary heart disease, and hypertension.
Some people use garlic to prevent lung cancer, prostate cancer, breast cancer, gastric cancer, colorectal cancer, and colon cancer.
According to the U.S. National Library of Medicine, “modern science also supports some of these uses.”
A study published in 2013 showed that heating garlic reduces its anti-inflammatory effects, so the best results are obtained by consuming garlic raw.
Health effects of garlic from a scientific point of view
- PREVENTS THE FLU AND REDUCES ITS DURATION: An investigation distributed in 2007 demonstrated that an allicin readiness emitted by squashed garlic when taken day by day diminished the danger of getting influenza by the greater part. What's more, it quickened recuperation from the infection.
A study published in 2012 later found that:
"Prophylactic use of garlic may reduce the risk of catching the flu in adults, but it does not affect the
duration of flu symptoms."
- GARLIC OIL PROTECTS THE HEART: Garlic oil contains a compound called diallyl trisulfide, which, according to a study published in 2011, helps protect the heart during surgery and after a heart attack. Researchers believe it could also be used to treat heart failure. Animal studies have shown that those receiving diallyl sulfide suffer up to 61% less heart damage.
3.SLOWS HARDENING OF ARTERIES: In atherosclerosis ( atherosclerosis ), cholesterol builds up in the walls of the arteries, which can lead to complications. Arteries often harden with age, and the arteries lose their ability to stretch and bend. Garlic seems to reduce this effect.
- REDUCES HIGH BLOOD PRESSURE: Garlic invigorates the creation of nitric oxide and hydrogen sulfide in the body. These synthetic compounds influence the veins to unwind and bring down hypertension.
Ordinary utilization of garlic can bring down pulse by up to 10%. It can likewise bring down circulatory strain in individuals with a typical pulse.
. As per the scientists, individuals with hypertension can control the malady stunningly better by burning-through garlic than with standard drugs. As per them, the advantages of garlic are well on the way to originate from tablets.
5.PREVENTS LUNG CANCER: In China, a study by the Jiangsu Centers for Disease Control found that people who eat raw garlic at least twice a week have a 44% lower risk of developing lung cancer.
This study was conducted as a survey of more than 1,400 people with lung cancer and more than 4,500 healthy people. The research team was asked about diet and lifestyle, such as garlic use and smoking.
"Raw garlic can act as a chemopreventive agent for lung cancer."
6.PREVENTS BRAIN CANCER: In 2007, scientists at the Medical University of South Carolina discovered:
"The three natural sulfur mixes in garlic - DAS, DADS, and DATS - all demonstrated fit for slaughtering cerebrum malignant growth cells; however, DATS was the best of them. Examination features plant-based aggravates that can be utilized to control threatening cerebrum tumor cells. Further examination is required before they can be utilized in treatment. "
The natural sulfur mixes in garlic, diallyl sulfide ( DAS ), diallyl disulfide ( DADS ), and diallyl trisulfide ( DATS ) have all the earmarks of being prepared to do adequately slaughtering deadly glioblastoma cerebrum tumor cells.
7.PREVENT BUNK BIT: Researchers have compared the number of mite bites in people who consume a lot of garlic to people who do not consume garlic at all. Those who have used garlic regularly in their diet for more than five months appear to be less likely to be exposed to tick bites.
8.PREVENT FUNGAL INFECTIONS ON THE SKIN: Fungal infections of the skin (e.g., leg fungus, ringworm, and groin) respond to a skin-applied garlic gel containing 0.6% of the ajoene compound contained in garlic . 1% of ajoene appears to be as effective as Lamisil in the light of studies.
9.OTHER CANCERS: Regular consumption of garlic also seems to reduce the risk of developing colon cancer, colorectal cancer, and gastric cancer. Admittedly, when ingested as a supplement, it does not appear to provide this benefit.
The Bottom Line
The bottom line is that garlic is a beneficial herb or a gift by nature to us, which can literally help us to prevent cancer,e of cancer, that is a huge property. So start eating raw garlic every day in your life, and you will remain healthy and fit threw out your life.