Top ten heart tips and tricks

Nine out of ten Canadians have at least one risk factor for heart disease, which is the second leading cause of our death. But registered dietitian Dafen Steinberg said that the power of prevention is in your hands. Therefore, lifestyle is the basis of prevention and treatment, and also an adjunct to medicine. Starting with food, he offered five important tips for heart health. Try to maintain a healthy diet that is low in fat, low in sodium or salt, and high in fiber. Therefore, as lots of fruits and vegetables can get fiber, fresh foods can avoid salt and other things, one should try to stay away from fried foods and processed foods. Steinberg said it is important to read the nutrition fact sheet and ingredient list carefully. Some things to note: Low-sodium foods contain 200 milligrams or less per serving. Limit total daily sodium intake between 1200 and 1500 mg, or about half a teaspoon. For transfer, the label reading must be zero. However, it should be noted that some foods may include trans fats in the ingredient list, but this does not appear on the label. Therefore, avoid eating partially hydrogenated oils and reducing foods.

 

Limit your total fat to no more than 30% of total calories throughout the day, including healthy fats such as Nine out of ten Canadians have at least one risk factor for heart disease, which is the second leading cause of our death. But registered dietitian Dafen Steinberg said that the power of prevention is in your hands. Therefore, lifestyle is the basis of prevention and treatment, and also an adjunct to medicine. Starting with food, he offered five important tips for heart health. Try to maintain a healthy diet that is low in fat, low in sodium or salt, and high in fiber. Therefore, as lots of fruits and vegetables can get fiber, fresh foods can avoid salt and other things, one should try to stay away from fried foods and processed foods. Steinberg said it is important to read the nutrition fact sheet and ingredient list carefully. Some things to note: Low-sodium foods contain 200 milligrams or less per serving.

 

 

Limit total daily sodium intake between 1200 and 1500 mg, or about half a teaspoon. For transfer, the label reading must be zero. However, it should be noted that some foods may include trans fats in the ingredient list, but this does not appear on the label. Therefore, avoid eating partially hydrogenated oils and reducing foods. Limit your total fat to no more than 30% of total calories throughout the day, including healthy fats such as omega Nine out of ten Canadians have at least one risk factor for heart disease, which is the second leading cause of our death. But registered dietitian Dafen Steinberg said that the power of prevention is in your hands. Therefore, lifestyle is the basis of prevention and treatment, and also an adjunct to medicine. Starting with food, he offered five important tips for heart health. Try to maintain a healthy diet that is low in fat, low in sodium or salt, and high in fiber. 

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