We are now going through situations that challenge health care. The role of food in this is often not retail. Why not eat a walnut every day to find a solution. Walnuts are full of beneficial nutrients and they have amazing positive effects on your body! They can reduce the risk of certain health problems, such as diabetes and heart disease, prevent cancer, and improve reproductive health in men. Walnuts are known to enhance male fertility as well as improve sperm health. At the same time, this article covers healthy eating habits that can strengthen our bodies. Even if you have not eaten walnuts yet, we can see how it can benefit you.
1 - Healthy heart
High levels of cholesterol in your bloodstream can lead to heart problems. Walnuts contain some fatty acids that help lower the levels of LDL cholesterol and triglycerides, which are harmful to your body. Some studies show that walnuts can help lower blood pressure. It also helps reduce heart attacks.
2 - To lose weight
In a 2010 study, regular consumption of walnuts was linked to energy at rest. Eating walnuts along with food has also been shown to help people lose weight. Walnuts can help reduce your appetite and fight addiction. All this helps your health a lot.
3 - The risk of diabetes is low
People who are overweight have higher blood sugar levels. Walnuts help to control weight and prevent obesity, thus reducing the risk of developing diabetes. A 2016 study found that eating walnut oil can help improve blood sugar levels.
4 - Strong bones
Walnuts are a good source of copper. Inadequate intake of this mineral increases the risk of osteoporosis. This condition makes your bones thinner and denser. Another mineral contained in walnuts is magnesium, which is important for your bones because it helps them absorb the calcium needed for bone formation.
5 - Reducing the risk of cancer
Eating waluts can reduce the risk of breast, prostate and colon cancer. Walnuts contain polyphenols ellagitanins, which can be converted into uroliths by your untestinal microbiota. These compounds have an anti-inflammatory effect. They can also block hormone receptors in your body, which can reduce the risk of hormone-related cancers such as breast and prostate cancer.
6 - Skin health
walnuts contain vitamins E and F, which help protect the skin from free radicals, which can harm your body. Walnuts also help prevent wrinkles and dry skin. Therefore, it can be used daily. There is no doubt that walnuts are the best for skin health.
7 - Support for male reproductive health
Eating unhealthy food, which is rich in refined carbon, is associated with sperm activity. Walnuts contain antioxidants, which can improve sperm quality. They can protect the sperm by reducing the oxidative stress damage caused by male reproductive defects in a transport protein.
8 - Fat in the blood vessels
Fat deposits in the arteries often lead to heart attack or stroke. This happens when the oxidized LDL cholesterol in your arteries rises and shrinks. Walnuts are an excellents source of antioxidants which prevent the oxidative damage of LDL cholesterol and thus reduce the risk of this condition.
9 - Healthy intestines
Your gut contains both good and bad bacteria. Helps to digest good bacteria and destroy bad bacteria. When you have too many harmful bacteria in your body, it can lead to certain health problems such as weight gain, inflammation, and colon cancer. Eating walnuts promotes intestinal health and increases the number of beneficial bacteria in it.
10 - Memory and brain health
Walnuts can help improve your memory and learning skills. They also help prevent cognitive decline and neurodegenerative diseases. They contain polyphenolic compounds that can reduce the oxidative damage and inflammation in your brain.
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