Carrots are one of the most diverse vegetables. You can eat them raw, boild, steamed or added to salads and desserts. This healthy vegetable contains extra nutrients including Vitamin C, K, B6, Biotin and Potassium. The rich nutritional value of carrots gives you many amazing health benefits from excellent eyesight, healthy heart, immune boosting, shiny skin and shiny hair. 

Top Five Health Benefits of Carrots

1 - Healthy Eyes

Include this amazing vegetable inyour regular diet to improve your eyesight. Carrots are a rich source of nutrients such as beta carotene, lutein and zexanthin. All these help to improve the health of the eye a lot. The antioxidants in carrots help to treat vision problems such as macular degeneration and blindness caused by beta carotene deficiency, and also help to prevent vision loss in old age.

2 - Beneficial for Heart Health

Carrots are one of the most important foods for a healthy heart. Evidence suggests that carrot juice neutralizes the damage caused by oxidation and protects against the risk of heart disease. By producing bile, carrots lower cholesterol and help the body absorb the accumulated fat. Recent research shows that women who eat more orange vegetables have a lower risk of heart disease.

3 - Healthy Teeth and Gums

Eating carrots in salads not only satisfies you, but also helps protect your gums and teeth from harmful bacteria. The presence of essential nutrients in carrots helps in preventing tooth decay, removing stains and preventing plaque formation after eating. In addittion it helps in removing bad germs from the mouth and keeping the mouth clean.

4 - Prevents Cancer

Several studies have shown that the carotenoids in carrots help fight leukemia and reduce the risk of cancer. One study found that women with a family history of breast cancer who drank carrot juice dailly helped protect their tissues against the development of any type of cancer cells.

5 - Health Hair and Skin

Eating one carrot a day will keep the skin soft and healthy because it prevents dehydration. Thereby effectively protecting the skin. The rich nutritional value of carrots protects your skin cells from harmful ultraviolet rays. You can make a facial mask at home and use it to make your skin more youthful and radiant, the nutrients in carrots help úrevent hair loss and restore hair cells.

If you are wondering how to convince your kids to eat this healthy and nutritious vegetable, don´t worry about thinking more. This delicious carrot ginger soup with mint extract can be prepared today for your kids and your family for lunch or dinner.

Carrot Ginger Mint Soup

Ingredients you need

Three or four medium-sized carrots, finely chopped

A small onion, cut into pieces

A small potato peeled

Two teaspoons of olive oil

Three cloves of garlic

A small piece of ginger, chopped

One and a half cups of water

A few mint leaves

Salt, as needed

Pepper, as needed.

How to Prepare

Heat the olive oil in a pressure cooker over medium heat, and the onion, ginger and garlic and salt for two to three minutes. Add carrots and potatoes, pour enough water and cook till two whistles come. Then, turn off the oven and tansfer the cokked vegetable toa mixera and mix well. Heat this carrot ginger soup in apan on law heat for five minutes, season with salt and pepper and add a little water.