Top 8 best fruits to lose weight

Find out which are the most delicious and healthy fruits that will become your best allies when it comes to losing weight. Fruits are one of the best foods for weight loss since they are low in calories and are composed mostly of water, which contributes to speeding up the metabolism when it comes to losing weight. Besides, they contain natural antioxidants, vitamins, and minerals important to maintain a healthy body. In turn, fruits contain low sodium levels and high fiber content, which helps the digestive process and favors the elimination of toxins. In addition to these properties, fruits have the advantage of being able to be included in many preparations and consumed raw, keeping all their flavor. In this note, you will learn which are the most recommended fruits to lose weight. It is suggested to consume between 3 to 5 pieces of fruit per day, but always remember to accompany them with a complete nutritious diet and regular exercise.

1. APPLE

Apples are fruits very rich in fibers that provide few calories and large amounts of vitamins and minerals. In addition, within the benefits that apples have to offer, they contain antioxidants and other components such as pectin, a soluble fiber that helps reduce cholesterol. But best of all, they are delicious and create satiety.

2.GRAPEFRUIT

Among the health benefits of grapefruit is its ability to help reduce excess fat, since it is deficient in calories. Eating half a grapefruit before each meal is believed to help you lose weight. Besides, its flavor is fresh and pleasant, and you can include it in many preparations. For example, you can make baked grapefruits with coconut and oat crumble.

3. KIWI

There are many reasons why consuming kiwi regularly, among which is its great contribution to fibers and low amounts of calories. When it comes to losing weight, it is an ally because it creates a feeling of satiety, favors digestion, and has the property of accelerating the metabolism to burn fat faster. To incorporate it into your diet, you can prepare, for example, a simple and nutritious green smoothie of kiwi, banana, and spinach.

4. STRAWBERRY

The properties of strawberries, such as anti-inflammatory and purifying fruits, help the lymphatic system to eliminate accumulated toxins, providing vitamins and minerals necessary for health. Its large amount of fiber decreases the absorption and digestion of carbohydrates while controlling blood sugar levels.

5. PINEAPPLE

Pineapple is a sweet and nutritious fruit that provides very few calories in relation to its volume, generating a feeling of satiety due to its high content of water and fiber. You can incorporate it raw, in desserts, frozen pineapple smoothies, pineapple smoothies with blueberries, and other preparations.

6. PEAR

Pears are refreshing and nutritious fruits that provide a lot of fiber. They generate a feeling of satiety and promote body purification. In addition, they contain potassium, which helps lower bad cholesterol and maintains heart health.

7. BANANA

Although bananas or plantains contain a high sugar content, they are excellent allies when it comes to losing weight, since they satiate the appetite due to their large amount of fibers. In addition, bananas are delicious sources of minerals that provide potassium and vitamin B6 that works by strengthening the immune system.

8. BLUEBERRY

Among the benefits of blueberries is its ability to help fight cholesterol and delay cellular aging due to its high content of natural antioxidants. Furthermore, they contain potassium, iron, vitamin C, and fiber. They provide very few calories: half a cup of blueberries provides about 40.

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