1. Wear Mask if you go outside. 
We all know the economy is going through a lot of stress now. S19o, we must go to work to earn. So we must wear Mask to protect ourselves. Statistics show that, if you wear Mask, the chance of your being exposed to the virus reduced by 90%. Though this is not proven, you will not be harmed by wearing masks.
How to wear Mask:
Spread mouth and nose with veil and ensure there are no holes between your face and the cover. Abstain from contacting the veil while utilizing it; on the off chance that you do, clean your hands with liquor based hand sanitizer. Don't re-utilize single-use covers. To expel the cover: expel it from behind (don't contact the front of the veil); dispose of promptly in a shut container; clean hands with liquor based hand rub or cleanser and water.
2. Maintain Social Distance. 
Social distancing, likewise called "physical distancing," implies keeping space among yourself and others outside of your home. To rehearse social or physical separating:
Remain at least 6 feet (around two arms manageable distances) from others.
Try not to accumulate in gatherings.
Avoid swarmed puts and dodge mass social events.
Breaking close contact with others outside your family unit in indoor and open-air spaces. Since individuals can spread the infection before they realize they are debilitated, it is critical to avoid others whenever the situation allows, regardless of whether you—or they—have no manifestations.
It is the best-proven method for defending the coronavirus. Always maintain 6 feet distance from others. Don't go to any social gathering.
3. Avoid hospitals, if possible. 
The hospitals are the most exposed places as it is full od COVID-19 patients, doctors, and staff who are exposed to COVID-19 patients. So if possible, avoid these places.
4. Avoid restaurants, theatres and cinema halls.
These places are well known for the mass gathering. So, avoid these places.
5. Do workout 
Researches say that 30 minutes of daily exercise boost up your immune system that helps dramatically to defend against COVID-19.
Exercise helps to decline your odds of creating coronary illness. It additionally keeps your bones robust and reliable. We don't know precisely if or how exercise builds your invulnerability to specific ailments. There are a few speculations. In any case, none of these speculations have been demonstrated. A portion of these speculations are: Physical movement may help flush organisms out of the lungs and aviation routes. This may decrease your opportunity of getting a chilly, influenza, or different ailment. Exercise causes a change in antibodies and white platelets (WBC). WBCs are the body's insusceptible framework cells that battle malady. These antibodies or WBCs flow all the more quickly, so they could recognize sicknesses sooner than they may have previously. In any case, nobody knows whether these progressions help forestall diseases. The short ascent in internal heat level during and just after exercise may keep microscopic organisms from developing. This temperature rise may enable the body to battle contamination better. (This is like what happens when you have a fever.) Exercise hinders the arrival of stress hormones. Some pressure builds the opportunity of sickness. Lower pressure hormones may ensure against disease.
6. Eat foods containing Vitamin-C 
Vitamin-C improves your immune system. So eat vitamin-c containing foods like vegetables, vitamin c tablets.
7. Gain Vitamin-D. 
Researches say that Vitamin-D is a vital element to defend pulmonary viruses like COVID-19.So gain Vitamin-D as much as possible. Sun rays are the most well-known resource od vitamin-D. Vitamin-D tablets are also available.
I tried to describe these seven steps in simple words. I hope you enjoyed the reading. Stay home. Stay safe.
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