Top 7 Super Foods for Hair Growth, Health and Shine

Top 7 Super Foods for Hair Growth, Health, and Shine



Do you struggle with dry and damaged hair? Does it feel like you only take six months to grow an inch of hair? Well, we have the hair care tips you are looking for.

And no, it doesn't contain a flood of shampoos, conditioners, or other chemicals that you can apply to your hair. Most people think that hair care is primarily about what we put on it, which is not entirely wrong. The effects of what we eat have a more natural effect on the health of our hair. So here are seven top superfoods for healthy hair growth and shine.


Did you know that a lack of protein in your diet can lead to hair loss? Hair follicles contain a large amount of protein, so it is important to eat a diet rich in protein to promote hair growth. By adding healthy amounts of eggs to your diet, you will get plenty of hair-friendly nutrients like zinc as well as protein and biotin.


Vitamin E is an antioxidant that reduces oxidative stress, promotes hair growth through supplements or delicious foods such as avocados. Avocados are rich in both vitamin E and fatty acids, making them a natural fighter against hair loss and damaged scalps.


Flavored guava is full of vitamin C, which is an antioxidant like vitamin E. Guavas regularly associate hair growth with thinning hair. They generally provide more vitamin C than most fruits associated with vitamins, including oranges.


Seeds, and flax seeds, in particular, offer omega-3 fatty acids that keep hair healthy and faster. The body is not able to produce this fat on its own, so it is important to include seeds and other sources of fatty acids in your diet. Thankfully, the seeds are incredibly easy to just slip into a smoothie or make your own breakfast.


Greek yogurt has been a reliable way to keep both hair and skin healthy for centuries because it is rich in protein and vitamin B5. Having trouble keeping track of all the different vitamins and how they can change the way you look and feel your hair? There are many online courses that can teach you all kinds of hair health and styling tips.

Almond / Peanut Butter

Almond butter and peanut butter are both rich in vitamin E and various other nutrients. Adding just one tablespoon of these to your daily diet, especially almond butter, will bring you closer to the thick, shiny hair you are looking for. These fruits are very important for female hair growth.


Berries contain antioxidants, like vitamin B, which your hair needs to deal with hair loss. Adding a handful of blueberries to your morning porridge or having them as a snack can make a significant difference.

Diet on Regularly 

There are many foods that naturally promote hair growth and give you a shiny and healthy style you are looking for. It's as easy as adding one or two to your daily diet.

Oli Kang

Oli is a working mother who loves teaching and learning everything. With a marketing background.



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